Health + Wellness

Everything you need for a long and healthy life.
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Bethany Ashlyn2 months ago
How to Get over the Holiday Blues
While I’m not a huge fan of the cold weather and the dry skin that is bound to follow, I’ve always been a lover of winter time. Cuddling up in a warm blanket and drinking hot coffee while snow falls d...
Melissa Matheson2 months ago
As Within, So Without
Once upon a time, I was a basket case. Once upon a time, I was so miserable that I just didn’t want to deal with myself anymore. I personally, had to become completely and utterly done with life befor...
When a Diagnosis Hits You Like a Freight Train
It was March of 2013 when I received the news, "You have primary sclerosing cholangitis." I had been experiencing intense abdominal pain the previous few weeks, had to call in sick for work multiple t...
Milestone Media2 months ago
How to Quit Sugar
Most of us by now know of the destructive tendencies of highly processed and refined sugars. Now the question becomes this: How do I distance myself from sugar? We'll explore three ways to do so today...
Chasity Sosa2 months ago
Love Yourself
I have a question. You might be inclined to deny, for the sake of not seeming self-conscious or insecure. But have you ever thought you were ugly, unattractive, or unappealing in any way? Maybe you th...
Sierra George2 months ago
Help Me, I'm Drowning: My Life With GAD
"I can't breathe, dad, I can't breathe." These words were so painful to speak as I cried out to my dad while going through another panic attack. Tears were streaming down my face like a fast river cur...