Health + Wellness

Everything you need for a long and healthy life.

These sites are all about Health + Wellness. Check them out...
  • George Gott
    Published 3 years ago
    Empowering Fit Women to Follow on Instagram

    Empowering Fit Women to Follow on Instagram

    While there's nothing wrong with mindlessly scanning through Instagram pics of puppies, your friend’s pool party or some sexy guy lying on a bed, unless your life seems pointless. There has to be more that social media can offer. We started thinking: Why not search for something a little more motivational during all that wasted time? We've discovered that the power of a simple swipe of the finger can also introduce us to major motivation. Instagram offers thousands of women who are trainers, dancers, yogis and athletes who actively post with their main focus, to spread the word on living a mindful and healthy lifestyle. Thanks to these empowered fit women on Instagram they have inspired and encouraged us on a daily basis to be more mindful of our bodies and hit the gym, mat or trails.
  • Mackenzie Lu
    Published 3 years ago
    How Does Weight Impact Skin?

    How Does Weight Impact Skin?

    When it comes to keeping your youthful looks as you get older, nature doesn't play fair. Over 40, it's said, a woman must choose between her face and her body: The thinner you are, the faster your face will appear to age. But do you really have to sacrifice your body image to save your face? Hardly. Just compare super thin Uma Thurman to curvy JLo and you can see the possible high benefit/low cost to your looks of carrying a little extra—if you do it right. You don't want to compromise your health strictly for a more youthful face, either. The solution to both dilemmas lies in how you manage adding some pounds to your body.
  • George Gott
    Published 3 years ago
    Worst Foods for Celiacs Disease

    Worst Foods for Celiacs Disease

    Celiac disease is described as a genetic disorder that affects the digestive tract and it can cause serious damages to the small intestine. Celiac’s disease can cause serious interference with the absorption of nutrients from food. An individual suffering from Celiac disease will find it difficult to tolerate gluten- a protein substance found in foods such as rye, wheat, and barley.
  • Mackenzie Lu
    Published 3 years ago
    Understanding Different Types of Yoga

    Understanding Different Types of Yoga

    Meditation, breathing, flexibility, strength, and balance—there are as many reasons to practice yoga as there are types of yoga. Aficionados of the global phenomenon practiced for centuries in India, swear by the health benefits, both physical and spiritual. For beginners or those unconvinced by yoga’s superstar status, be assured it’s not only for girls or hippies, and you don’t have to like incense or wear yoga pants. So don’t be afraid to try it if you are interested in finding a new way to clear your mind, want to improve your posture, tone your muscles, or perhaps open your mind to a different form of therapy.
  • George Gott
    Published 3 years ago
    Best Online Yoga Classes

    Best Online Yoga Classes

    Aren’t you tired of driving and sitting in bumper to bumper traffic just to get to your local yoga class? The point of yoga may be to reduce stress, but this causes you to get stressed out even before you get there. More like NOmaste! Or maybe you are just trying out yoga for the first time. You might be a little intimidated by going to a class and looking like you have no clue whats going on. Or even worse, you live in the middle of nowhere. People at your local gym will say "yoga what?". All those headaches can truly put a bad taste in your mouth and be exhaustive for many people that are looking to achieve a more mindful and healthy attitude for life. But you can still become that Zen master you want to be and have it your way! How, you ask? Thanks internet!
  • David McCleary
    Published 3 years ago
    How to Choose Your Meditation Cushion

    How to Choose Your Meditation Cushion

    Finding a meditation cushion is like finding the perfect desk for your office. You'll be on your seat for an extended period of time so comfort is quintessential. The right meditation cushion is out there waiting for you to sit in your zen. You just need to find the one that's the best fit. Depending on your needs, you'll need to consider your meditation posture, the comfort of the cushion, and of course, the look and feel of the your new cushion.