Health + Wellness

Everything you need for a long and healthy life.
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Alexa Curtis3 years ago
How I Learned to Love Myself
"Can you put your hands up for me? Now suck in. What size pants are you wearing?” “A size 2.” “Impossible. You must be closer to a 4. Especially for runway, they need you at a size 0 since European de...
James Porterson3 years ago
Best Vegetarian Cookbooks
People who love vegetables indirectly prefer high protein food for themselves. A diet high in protein provides a great collection of amino acids that further act as the building blocks of the cells. A...
Banji Ganchrow3 years ago
Top Artists to Listen to While Working Out
If you need motivation to get yourself in exercise mode, there is nothing better than some good music. It could be the rhythmic beat of the drums, or the pleasant memories that the song elicits, but w...
The Scoop on Poop
Whether you are dropping the kids off at the pool, in a meeting, pinching one out, or praying to the porcelain Gods; the renowned Japanese author, Taro Gomi, said it best: everyone poops. A quality BM...
Alicia Springer3 years ago
Foods to Fight Anemia
Anemia is defined as the occurrence of decreased numbers of red blood cells in the body. Red blood cells are crucial to the body’s functioning; they carry hemoglobin which contains iron molecules. Hem...
Banji Ganchrow3 years ago
Celebrities Who Make Aging Look Easy
Getting old is not easy. It sneaks up on you in the most surprising ways. You can't see with your glasses on, your joints creak when you climb the stairs, everything seems to hurt when you get out of ...