Health + Wellness

Everything you need for a long and healthy life.
hey!These sites are all about Health + Wellness. Check them out...
My HIT Weight Loss
This photo is of me in July before diagnosed, September a week after being diagnosed and March before my holiday! One of my symptoms of HIT was unexplained weight issues. I would always be a stone hea...
Rachel Arquette2 years ago
A New Outlook on Life
My name is Rachel, and I'm a recovering addict. It took me a long time to be able to come to terms with the fact that I was actually an addict, that people didn't do heroin recreationally. I was incre...
Lissa Jade2 years ago
Drifting
Mental illness is months of being confined to half of your bed, because the other half is piled with clothes. It's when your first thought upon waking each day is: "I can't wait to go back to sleep." ...
Merrick Phillips2 years ago
Nothing Changes If Nothing Changes
Are you stuck in a "rut?" Are you stuck working the same job every day? In the back of the mind, you know you deserve more, you know your time is precious, and you might know your worth, but something...
Lizzie Bee2 years ago
The Jogging is About to Begin!
Hello everyone! Welcome back to my fitness blog. I apologize for not keeping this as regular as I should. I have been very busy lately between work, exercise, and taking over on some social media coor...
An Introduction to HIT
Do you have unexplained anxiety? Do you often suffer from cramps and sore muscles? Do you sometimes get red cheeks when you drink alcohol? Have you suffered from constant fatigue? If so, you may have ...