Health + Wellness
Everything you need for a long and healthy life.
Identifying ADHD in Adults: The 12 Key Warning Signs
Have you ever felt a lack of focus or a sense of disorganization and distraction, even when trying to complete a simple task? If so, you may have wondered whether it's simply a part of your personality or if it could be a more serious condition. Attention Deficit Hyperactivity Disorder (ADHD) is often associated with children, but it affects approximately 4.4% of adults, and its symptoms can significantly impact daily life and work. In this blog post, we’ll go over the 12 key warning signs that can help identify ADHD in adults. Whether you suspect that you or someone you know may have ADHD, learning about these common indicators can provide clarity and insight into the condition.
us new2023Published 10 months ago in MotivationRelax
Relaxation How could relaxation help me? Exploring relaxation can help you look after yourself when you're feeling stressed or worried. Relaxation might not make what you are stressed or worried about go away. But it can give you a mental break from these feelings and help you refocus.
Fathima NazeemaPublished 10 months ago in MotivationThe High Cost of Overworking: Burnout and Mental Health
In today's fast-paced work culture, overworking has become a norm. Many people think that working long hours and sacrificing personal life is the key to success. However, the bitter truth is that overworking can take a toll on one's mental health, leading to burnout, anxiety, and depression. The high cost of overworking is not just limited to an individual's wellbeing but also affects the overall productivity of an organization. In this article, we will discuss the repercussions of overworking, its impact on mental health, and how to prevent burnout.
Isaac AwuahPublished 10 months ago in LongevityDrug addiction
Introduction: Drug addiction is a complex and pervasive problem that affects millions of individuals worldwide, tearing apart families, communities, and societies. It is a chronic, relapsing disorder characterized by compulsive drug-seeking and use, despite the negative consequences it inflicts on one's physical health, mental well-being, and personal relationships. In this blog, we will delve into the multifaceted nature of drug addiction, exploring its causes, effects, and the path to recovery.
Umair AliPublished 10 months ago in MotivationUnassuming Entrepreneurs: Balancing Success and Modesty
Typically, the reality television show "Secret Millionaire" is referred to as "Secret Millionaire." In it, wealthy people go undercover in underdeveloped communities and live and work alongside locals to identify individuals and organizations in need of financial assistance. However, if you're looking for a variety of secret millionaires or wealthy people who keep their wealth a secret, the following four individuals stand out:
prabas naiduPublished 10 months ago in MotivationFrom rags to riches
Chapter 1: Kick…Shoot! Can a manager like Omar Tarek, who has absolutely no football knowledge, be able to get through his new coaching career and attempt to sort the team to become the greatest? Omar Tarek was only 8 years old when he started to dream about becoming one, along with others to help him to form the best team together with all the effort that they have. He, as a coach, drew a whole team with a trophy, which in his point of view for him. His sister, Zahra Tarek, believed he could achieve his goals. Meanwhile the team “London fc” is one of the teams that were never able to even grab a trophy since their dawn of time. Omar even told everyone in his school about his visions. Now, this is a new Journey of a 28-year-old man Omar Tarek. Omar is from Egypt, and he was the most famous and loved volleyball coach. He always had the best tactics that sometimes led them to both winning and losing. That was all great until he stopped coaching volleyball and wanted to embark on coaching a new sport. He had only found one sport that suited him and that he was able to coach properly other than volleyball. So, it was time for Omar Tarek to head to England to start coaching for “London FC”. The new Manager starts by going to the interview first to talk physically to all the viewers around the globe while the players in the team are watching as well. Omar Tarek starts off by just getting way too apprehensive drinking water quenched his thirst, but he unexpectedly spits the water at half the audience when he felt tense. He makes them soaked in water, and yet he was shocked because of his action. He starts by stating, “Well, uhm, I have nothing to really say.” He gets nervous and starts declaring “I may not have much experience of this sport or know any of its rules, but I definitely can learn with or without the team and surely that this team will give me as much as it can to win as much as possible.” The fans were desperate thinking that this was their time to get ranked low, even the coach’s boss Emma Rose wasn’t that much impressed. Suddenly the captain of the team Martin De Smet immediately got up from his seat announcing that they are most probably screwed this season. Yet, it was time for the new Manager to answer any questions that the fans would have. One observer stood up. It was Robert Mason the journalist. He stands up with full confidence and asks, “So tell me if I am wrong or not, you are an adult who’s only coached ONE sport and he’s never tried coaching any other sport at all, and who is NOW being in command of being part of the premier league?” The coach looks at the Journalist with full confusion and he replies, “Hey man where is the question you’re trying to ask?” Robert starts looking at his surroundings and exclaims,” Well, is this some sort of joke to be coaching a team with no knowledge of you coaching a new sport you’ve never trained?” Everyone in the room starts making fun of the coach because of what Robert bombarded. Quickly everyone in the room starts asking him questions that he tries to answer though he wasn’t able to. Just in time, Emma pauses everyone and orders them all to stop and just in madness she utters, “Well wow! isn’t that just one way to welcome a new coach and we didn’t even see what he could do to be judging him.” Then she takes Omar out of the room, so he starts checking out the place. some point, Omar felt quiver when he went to meet the team.
Shadow YikesPublished 10 months ago in Motivation10 pieces of advice for building muscle and improving bone strength.
Maitri Trivedi explains that maintaining healthy muscle and bone mass can be achieved through appropriate physical activity, a healthy daily regimen, optimal diet, and the use of dietary supplements.
us new2023Published 10 months ago in MotivationSelf Worth
Self-worth, often referred to as self-esteem or self-value, is a fundamental aspect of our personal growth and overall well-being. It encompasses our beliefs, perceptions, and emotions about ourselves, shaping how we navigate through life's challenges and opportunities. In a world where external validation and comparison prevail, it is crucial to recognize and cultivate a strong sense of self-worth. This article delves into the significance of self-worth and provides practical insights on how to nurture it.
Mallum AnnPublished 10 months ago in Motivation