Health + Wellness
Everything you need for a long and healthy life.
15 ways to reduce anxiety
Here are 15 ways to lower your levels of anxiety. 1) Practice Progressive Muscle Relaxation: Tense and then relax each muscle group in your body, starting from your toes and working your way up to your head. This technique can help release physical tension and promote relaxation.
Soultanis SteliosPublished 10 months ago in MotivationWhat Is a Long-Distance Relationship and What Are the Difficulties It Involves?
In today's interconnected world, long-distance relationships have become increasingly common. A long-distance relationship occurs when two individuals are in a romantic partnership but are separated by a significant geographical distance. These relationships can present a unique set of challenges and difficulties that couples must navigate. In this article, we will explore the intricacies of long-distance relationships, delve into the various hardships they entail, and provide insights and advice on how to overcome these obstacles.
Eliza JonassonPublished 10 months ago in LongevityHow to Lose 10 Kilograms in 2 Weeks: A Sustainable and Effective Approach
Introduction: In today's world, where fad diets and extreme workout plans dominate the weight loss landscape, it's essential to understand that sustainable weight loss doesn't have to involve restrictive measures. By adopting a balanced and nutritious lifestyle, incorporating exercises that burn calories, and making positive changes to your daily habits, you can achieve the impressive goal of losing 10 kilograms in just 2 weeks. In this article, we'll provide you with valuable insights and practical tips that not only help you shed those extra pounds effectively but also ensure long-term results for a healthier and happier you.
VitalityVibePublished 10 months ago in LongevitySimple Strategies to Improve your Walking
You've been walking your whole life, so you probably don't think much about how you do it. But walking is a fundamental human movement that can have a huge impact on your health, mood, and productivity. The way you walk affects everything from your energy level to your posture to your attitude. With some simple tweaks, you can turn your everyday walk into an energizing experience that leaves you feeling happier and healthier. By picking up your pace, pumping your arms, and holding your head high, you'll be striding with purpose in no time. Put more pep in your step and you'll be amazed at how much better you feel.
Simply ExplorerPublished 10 months ago in MotivationThe Jar of Our Life: Lessons on Prioritizing What Matters
The Power of Prioritization In the hustle and bustle of our daily lives, it's easy to lose sight of what truly matters. We often find ourselves overwhelmed by endless to-do lists and a constant stream of distractions. The jar of life short story offers a poignant reminder of the importance of prioritizing the things that truly bring value and meaning to our lives.
Mritunjoy BiswasPublished 10 months ago in MotivationSometimes Stress can be Helpful
While excessive stress can be harmful to one’s physical and mental health, a certain amount of stress can actually be helpful in certain situations. For example, stress can motivate us to take action and perform at our best. It can also help us respond quickly and effectively in emergency situations. Stress can also help us grow and learn, as it can push us out of our comfort zone and force us to adapt to new challenges. Therefore, while it is important to manage stress and avoid chronic stress, a certain amount of stress can be helpful in certain situations.
Adarsh Kumar SinghPublished 10 months ago in MotivationShould You Do Cardio Before oR After You Weight Training
As a fitness enthusiast & Personal trainer, I have always been keen on optimizing my workouts to achieve the best results. One question that often crossed my mind was, "Should I do cardio before or after lifting weights?" It's a debate that has sparked discussions among gym-goers for years. To find the answer, I decided to experiment and discover which approach worked best for me.
Palasai GullinkaPublished 10 months ago in LongevityTaking the First Step
Embarking on a journey of self-improvement and personal growth can be daunting. We often find ourselves stuck in a rut, unsure of how to bring about the changes we desire. It's easy to become overwhelmed by the prospect of transforming our lives. However, as the old adage goes, "The first step is the hardest." By taking that initial leap, we set in motion a chain of events that can lead us towards becoming the best version of ourselves.
Jen AuhPublished 10 months ago in Motivation