Health + Wellness

Everything you need for a long and healthy life.
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Rainy Marie2 years ago
Rock Painting: A Cure for the Soul
Graham Greene (1980): "I wonder how all those who do not write, compose or paint can manage to escape the madness" Mental Health is equally important to physical well-being. A positive attitude and a ...
S P2 years ago
Addiction Getting to the Core Issue
One major thing which people rarely take into consideration when it comes to the topic of addiction is the reason behind what caused the addiction in the first place. Instead they see the results of a...
Kat Rhoton2 years ago
A Budding Flower
My eyes glazed over, tears began to form in the corner of my eyes, but I hardly noticed. Someone babbled in the background. I stood up, fumbling my hands and tangling my legs. I tripped, dodged the de...
Kierstyn West2 years ago
Heroin Freak
If you asked me six months ago if I’d ever use hard drugs, my answer would have been no way. I don’t believe in drug use, it’s for the weak minded, the weak willed. It’s for people who want to run awa...
daniel a2 years ago
The Low-Down on Squatting
The barbell squat should be your desert island exercise. If you had to choose one exercise to do for the rest of your life it should be the squat. The barbell squat will build a fantastic platform for...
Ruda Jega2 years ago
Virtues, Vices, and You
We all have certain traits or physical "imperfections" about ourselves we don't like and recognize them as part of who we are as a person to justify their existence. I for one acknowledge that I'm lou...