Health + Wellness

Everything you need for a long and healthy life.
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Julie Nevin2 years ago
Spasmodic Dysphonia
These are two words I had never heard of before despite having lived with this chronic neurological condition for fifteen years. Working as a nurse specialist was a daily challenge until I was finally...
Mark McConville2 years ago
Shrouded Clarity
In the morning it hits me like an intense bolt of lightning, that feeling of despair hitting every corner of my weak mind. Every thought pushing into the little optimism I have left, every morsel of h...
Nikita grant2 years ago
Medz
There are 3 voices in my head; the dark emptiness, the hopeful euphoria, and mine. Sometimes we can work together, but most times we are trying to destroy one another. The emptiness is only satisfied ...
Jemma Gallagher2 years ago
Mental Health: 4 Sept 2017
I have decided to document my mental health journey in an online format so hopefully at least one person can benefit from this. If this helps one person know that they are not alone then I will have a...
Annie Kapur2 years ago
Sleep Paralysis
It is unfortunate that the truth is "the more you talk about sleep paralysis, the worse it gets" and I am fully aware that mine will not go away. I am here to talk about my experiences with the strang...
How to Choose a Running Shoe
The most important thing a runner needs is shoes. A lot of novice runners flock to the wick-away shirts, spandex leggings, or iPod armbands; but the truth is, these things don’t help you become a bett...