Health + Wellness
Everything you need for a long and healthy life.
The Role of Meditation in Treating Adult ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of adults worldwide. Characterized by symptoms such as inattention, hyperactivity, and impulsivity, ADHD can have a significant impact on daily life, work, and relationships. While medication and therapy are commonly used in ADHD treatments, there is a growing body of evidence suggesting that meditation can also play a valuable role in managing the symptoms of adult ADHD. In this article, we will explore the benefits of meditation and its potential as an alternative or complementary treatment for adults with ADHD.
sanidhya sawantPublished 9 months ago in PsycheEmbrace a Fulfilling Lifestyle
Title: : Introduction: In today's fast-paced world, maintaining a healthy lifestyle has become a paramount concern. With hectic schedules and numerous distractions, it can be challenging to prioritize our well-being. However, investing in a healthy living approach is an investment in our long-term happiness and vitality. By adopting a holistic approach that encompasses physical, mental, and emotional well-being, we can unlock the potential for a fulfilling life. In this article, we will explore the key pillars of healthy living and provide practical tips to help you embark on this transformative journey.
10 Tips for a Healthy Lifestyle and Enjoying Good Food
Maintaining a good food and lifestyle can have a significant impact on your overall well-being. Here are ten tips to help you achieve a healthy lifestyle and enjoy good food:
AlicePublished 9 months ago in MotivationMy Top 6 Worship Songs
Six Worship songs that have helped me during a hard season Jireh by Elevation Worship & Maverick City – This was the first worship song that I ever downloaded on my phone. I was sitting down watching Steven Furtick, a pastor at Elevation Church and the choir was performing this song called Jireh for the first time. I sat on the couch with my coffee in my hand, heart heavy, and immediately was taken aback by two of the performers Chandler and Naomi. I began to feel a presence over me as I heard “I’m already loved, I’m already chosen” At this point, I was going through a really hard time, so to feel loved by a presence higher than me was overwhelming, but something shifted in me. I decided that I was going to make worship music the special time that I connect with God the most because that was where my new bond was made. Another part of the song that stuck with me was “I will be content in every circumstance”. Once you put your trust and faith in God no circumstance can tear down the shield that is already built for you. Hold on tighter if you must but don’t give up is something that always stuck with me since then.
Maelyn JeffersPublished 9 months ago in MotivationOvercoming Failure
Title: Overcoming Failure: A Path to Success and Growth Introduction Failure is an inevitable part of life. Whether it's a setback in our personal relationships, academic pursuits, or professional endeavors, we all experience failure at some point. While failure can be disheartening and discouraging, it is essential to remember that it is not the end of the road. In fact, failure can serve as a catalyst for growth, resilience, and eventual success. This article explores the importance of overcoming failure, the lessons it teaches us, and strategies to bounce back stronger.
DavePublished 9 months ago in MotivationBuilding Resilience: Supporting Employees' Mental Health during Times of Crisis
In today's fast-paced and unpredictable world, it is crucial for organizations to prioritize their employees' mental well-being. The challenges posed by crises, such as the COVID-19 pandemic, can significantly impact individuals' mental health, leading to increased stress, anxiety, and burnout. As responsible employers, it is our duty to build resilience and provide support systems that help employees navigate these difficult times. In this article, we will explore strategies and initiatives that organizations can implement to support employee mental well-being during times of crisis.
sanidhya sawantPublished 9 months ago in PsycheCreating a Culture of Psychological Safety: Prioritizing Mental Health in the Corporate Setting
In today's fast-paced corporate world, the emphasis on productivity and success can often overshadow the importance of employee well-being. However, forward-thinking organizations are beginning to recognize the value of prioritizing mental health in the workplace. By fostering a culture of psychological safety, companies can not only enhance employee engagement and retention but also promote overall well-being and productivity. This article explores the significance of creating such a culture and provides actionable strategies to achieve it.
sanidhya sawantPublished 9 months ago in PsycheAdult Braces: Embracing Orthodontic Transformation With Confidence
Introduction: Braces have long been associated with teenage years, but an increasing number of adults are now seeking orthodontic treatment to achieve a straighter, healthier smile. In this article, we delve into the world of adult braces, exploring the benefits, treatment options, and the transformative impact they can have on adults' lives.
ShirleyJonesPublished 9 months ago in Longevity