On February 15th a 40 year old woman took her own life. I may not have known her, but she was one of the 7 billion+ humans I share this planet I call home with. She had a life to live, family and friends who loved her, and so much left to add to the shared experience we are all living through. But n0w she's gone. And though I didn't know her, I can't help but feel pangs of genuine anger and sadness.
An Open Letter to Lady Gaga -
“No one is going to hold your hand if it looks like that,” I remember the first time that you told me that. Eight years old, I had chewed my nail and picked the cuticle so badly I was bleeding. “I just need a bandaid,” half embarrassed, with zero understanding of how anxiety can manifest itself.
The physical health of Europeans is improving, yet the same cannot be said for mental health. Whereas public health has been a priority, it is mostly focused on physical health and disease prevention, with mental health being secondary. Nonetheless, suicide accounts for 1.4 percent of deaths worldwide and is the second most prominent cause of death amongst young people. The act of suicide should not be considered an individual issue, but rather one that affects that person’s family, their surroundings and society in general.
I was fairly late to the anxiety party, I can't say it was one I particularly wanted to be invited to after hanging around the depression get-togethers for too long.
There was something wrong with me.
A lot of times, you hear people with medical or mental health conditions "disown" their diagnoses. They refrain from saying "my cancer", or, "my anxiety"—and for good reason. It has been shown that by separating yourself from your illness, you don't take on the negative attributes; you are not your illness.
There's a certain strength that comes along with being honest about where you need to be met.