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5 Habits That Will Make You Emotionally Strong

by Saad Jamshaid 7 months ago in selfcare
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Emotional strength is one of the most important traits that you can have in order to be successful in life, and it’s something that many people fail to develop. If you want to become emotionally strong, work on these five habits every day, and soon you’ll see yourself becoming stronger as a person in all aspects of your life.

1. Journal it Out

Writing our thoughts down helps us organize them. One recent study even showed that journaling our feelings is actually therapeutic, whether we write in a diary or a workbook.

This method works because putting pen to paper allows us to get out of our heads and onto a page; all those stray thoughts become far less stressful when they’re not floating around in your mind.

As an added bonus, physical exercise increases BDNF (brain-derived neurotrophic factor), which encourages new brain cell growth and, as a result, improves memory retention and communication between brain cells.

Taking time each day to write can help you build positive habits that will make you emotionally strong. Keeping a journal or diary is an excellent way to understand your habits and thought processes.

When you write down how you feel on a regular basis, you have a solid record of what stresses you out and what soothes you. Then, when those moments come up in your life.

Instead of reacting instinctively, perhaps with anger or another emotion that might not be productive for your work or personal relationships, you can refer back to your journal and keep yourself in check. Write a daily journal entry every morning to get started!

Keeping a journal can help you find your strengths and weaknesses. It can also reveal habits you need to start or stop in order to become emotionally strong.

2. Do Something Creative Every Day

There is only one way to avoid criticism: do nothing, say nothing, and be nothing. — Aristotle. Working in a creative field means you are inherently creating a lot of work. Every time you publish an essay or get up on stage to perform your art, there’s a chance someone will disagree with it.

It’s possible that these people may leave comments about your work online for others to see and even harass you offline for what they perceive as mistakes in your creation.

Despite these obstacles, knowing how to turn criticism into something positive will make you emotionally strong because everyone will have something negative to say about what you create at some point — the key is learning how to brush it off and keep going.

The first habit that will make you emotionally strong is to do something creative every day. It doesn’t matter what you’re doing, as long as it gets your mind focused on something other than your problems.

Being creative helps us release stress and anxiety by focusing on something new and exciting; after all, life should be more about being than having.

As we get older, it becomes easier to fall into a routine and stick with what we know. Many of us find ourselves doing exactly that — and forget how wonderful it is to be creative.

Doing something creative every day can help boost our moods, inspire more creative thinking and promote emotional stability. Here are 5 habits that will make you emotionally strong.

3. Take Regular Breaks From Social Media

It’s easy to get sucked into spending hours scrolling through our Facebook and Twitter feeds, but you may want to reconsider. The infinite scroll that social media has created doesn’t just kill time — it can also mess with your head.

Experts say that spending even just a few minutes on Facebook or other social media sites can affect your self-esteem and make you more inclined to spend time comparing yourself to others, which isn’t good for your mental health.

In fact, researchers have even coined a name for it: FOMO (fear of missing out), or being worried about not being able to participate in social activities or experiences because others seem to be doing them.

We all know how addictive social media can be. And while we’re not saying you should (or shouldn’t) quit social media altogether, what we are saying is that taking a break every once in a while will help keep your emotions in check.

Whenever you find yourself getting upset or feeling down, take a few hours or even a day away from it all and do something to lift your spirits. Exercise and spending time with loved ones can have an enormous impact on your mood and outlook!

Social media is an excellent way to keep in touch with friends and family, but it’s easy to lose yourself in a sea of likes, photos, and feeds.

4. Cut Down on Drama Watching

Doing something creative every day — whether it’s writing a short story, knitting, painting, or drawing — will not only help you connect to yourself in ways that you might not have realized were possible but will also help you to manage stress.

When your mind is in overdrive with worry and anxiety, taking some time out to engage your creativity can give you perspective on things and help you to manage difficult emotions.

One study even found that students who kept a journal of their creative endeavors felt less depressed than those who didn’t! So go ahead and pick up a pen; just make sure it’s got ink.

It can be hard to avoid gossip when you’re hanging out with friends, but those talks about other people always cause trouble. When you turn on your favorite soap opera, do you really care about what happens to Days of Our Lives characters?

Sure, it might be entertaining and make you laugh at first — but in reality, it creates needless drama in your own life. The more emotional reactions you expose yourself to, both positive and negative, the more of an emotional toll it takes on your brain.

To become emotionally strong, try limiting your intake of emotional media (you know what we mean) to no more than an hour per day.

In other words, for every episode of reality TV you watch or tabloid magazine you read, spend an hour doing something more uplifting — read a book, work out or spend time with loved ones.

5. Keep Learning

When you stop learning, you’re dead in the water. If you have a desire to be an emotionally strong person, it’s important to continue educating yourself.

Psychology is a relatively new field of study and science is constantly discovering more ways to make humans happy.

By keeping up with your studies, you’ll not only become an expert in your own life but also help others around you learn how to better themselves as well.

Reading and learning are great ways to open your mind and learn about new things. Sometimes you need something to pull you out of a funk or re-connect with yourself; it’s also important for mental growth as a whole.

Surrounding yourself with positive and encouraging people is crucial, as well — don’t forget to ask for help when you need it!

These habits will not only build emotional strength, but also improve self-esteem by providing encouragement, motivation, and passion. Learning new things not only keeps you active but can also improve your emotional intelligence and interpersonal skills.

If you’re interested in what differentiates emotionally strong people from those who struggle with their emotions, consider looking into some of these findings.


About the author

Saad Jamshaid

My articles cover a variety of topics, so you can find all the information that interests you! || Blogger and I Provide writing services.

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