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3 Ways to Focus on Mental Health Over the Holidays

With so much going on during the holiday season, it's important to maintain your physical, mental and emotional health to enter the new year in the right mindset.

By Jane CarrollPublished 4 years ago 3 min read
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Photo by Erwan Hesry on Unsplash

While the winter is often hailed as "the most wonderful time of the year," we all know that the holiday season isn't always perfect. Whether you feel overwhelmed with financial burden of gift giving, feel tempted to try all of the sugary treats, or feel exhausted from a packed schedule, holidays can bring stress into your life in many different ways. It's crucial to remember to take some "me" time during the holidays to stay healthy.

As we approach peak holiday season, let's look at a few tips and tricks to keep our mental health in check. You'll be happier and more at peace as you enter the new year on the right foot.

Journal Your Feelings

By Kira auf der Heide on Unsplash

When someone wishes you "Merry Christmas!" but you don't feel all that merry, it's okay. Just because it's the holiday season doesn't mean you have to feel jolly 24/7. Instead of getting frustrated, take the time to process your feelings. Carry a small journal with you to jot down your thoughts. What about today made you sad, angry or confused? What do you feel grateful for today? What are your words of affirmation? Once you release the thoughts about one moment, you can move forward with enjoying a new moment. Science shows that journaling reduces stress—and because there are no "rules" or formal time commitments, it's something that everyone could benefit from doing. When life gets busy this holiday season, using a few minutes each day to reflect on your emotions will help you stay grounded and will protect your mental health.

Say "No"

By Kira auf der Heide on Unsplash

A full calendar of holiday parties is fun for some people, but overwhelming for others. Additionally, the money spent on festive clothing, hostess gifts, Secret Santa contributions and transportation can add up. Sometimes, self care means not being social. Even though you cherish your friends, family and colleagues, don't feel like you have to attend every event or gathering if it feels like a mental or financial stretch. Politely passing on a few late nights out won't ruin the holidays. Stay in, watch a Christmas movie, skip the cocktails and go to bed early. Make the moments you do spend with love ones count, and no one will think you're being a Scrooge for skipping out on your second cousin's holiday happy hour party.

Get In The Spirit

By Kira auf der Heide on Unsplash

Even if winter isn't your favorite time of year, there is no denying the magic that can happen during the holidays. To get in the spirit of the season, start thinking about the things you love about the holidays: your backyard covered in fresh snow, the cookies from your neighbor, the look on your friend's face when you give them the perfect present. Keep the momentum of that feeling by creating moments that matter. Giving other a moment of joy is one of the best ways to get out of a winter slump. Perhaps you pick out a silly, tacky Christmas sweater to wear at the office to make your coworkers laugh. Perhaps you put your crafting skills to use and make a wreath for your door to simply brighten up the neighborhood. Whatever you decide to do to get in the spirit, these little acts of holiday cheer will make the season bright.

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