self help
Self help, because you are your greatest asset.
Check Your Breath
Im not talking about bad breath. Some of you who were teenagers may remember your mother asking to check your breath. I could say in a roundabout way that’s how I was introduced to breathing exercises. The breathing exercises I learned as a teenager were intended to aid relaxation and stress reduction. I was told practicing breathing exercises regularly could help me reduce my stress levels benefitting my overall physical and mental well-being.
Demian DiggesPublished 5 months ago in MotivationLOVE AND PAIN
in the small town of Crestwood, nestled between rolling hills and meandering streams, there lived a young woman named Emma. She was known for her enchanting smile and the way her eyes sparkled like sunlight dancing on water. Despite the picturesque setting, Emma's heart carried a burden that only a few could comprehend.
Joshua AdetoyePublished 5 months ago in MotivationJingle All the Way to Joy: 30 Cozy Christmas Books
I was so thrilled that so many of you enjoyed the best Christmas cozy mystery books in this series. Because I shared lots of best Christmas cozy mystery book recommendations already
Muhiuddin AlamPublished 5 months ago in MotivationWarm Your Heart with the 20 Best Winter Holiday Reads
There are many great books that are perfect for the winter season. It's difficult for me to recommend a specific wintery book that I've "ever read,".
Muhiuddin AlamPublished 5 months ago in MotivationHow to break a bad habit
Bad habits, those notorious culprits that sneak into our lives stealthily and stubbornly refuse to leave, are intriguing facets of human behavior. They encompass a wide spectrum, ranging from seemingly innocuous routines to deeply ingrained practices that impact our well-being. Whether it's the habitual nail-biting, mindless scrolling through screens, or the perennial procrastination, bad habits have a common thread—they often persist despite our best intentions.
Gbomita Victor AmedomePublished 5 months ago in MotivationDaily Habits to make you smarter
Building relationships across various aspects of life can indeed be challenging. What specific skills or areas would you like to focus on in terms of improving relationship-building? Whether it's communication, empathy, conflict resolution, or something else, there are numerous strategies and techniques that can help strengthen connections.
Gbomita Victor AmedomePublished 5 months ago in MotivationThe 20 Best Picture Books for Toddlers of 2022
Today's topic is The 20 Best Picture Books for Toddlers of 2023. The most scholarly can be intoxicating. The editor has always believed that children who love to read have more prospects and happiness. Because reading is the best way to quickly learn technology and culture that have been concentrated for thousands of years.
Muhiuddin AlamPublished 5 months ago in MotivationHOW TO OVERCOME NEGATIVE EMOTIONS AND THOUGHTS
Once upon a time, in a busy town, there lived a man who seemingly had it all - a good job, a nice house, and many friends. However, despite his seemingly perfect life, he couldn't shake off a feeling of restlessness and dissatisfaction. He longed for inner peace and happiness.
PratikPublished 5 months ago in MotivationWhispers of Wisdom
In the quiet town of Willow Creek nestled between rolling hills and gentle streams, there lived a man named Jonathan. He was an ordinary man by all appearances, yet within him dwelled an insatiable thirst—a quest to unravel the enigma of life's true purpose.
Achievers' CornerPublished 5 months ago in MotivationTo Be Right or To Be Loved
We all feel lousy when we are proven wrong. We all fold up within ourselves after a period of time without any validation. Yet, those who are right all the time drive us crazy.
Relentless Kindness LilaPublished 5 months ago in MotivationI'm losing my Mind
I’m losing my mind. I’m losing my creativity, my imagination, my ability to pay attention. My favorite hobbies have become work, the thought of opening my laptop and writing something has become I’m losing my mind. I’m losing my creativity, my imagination, my ability to pay attention. My favorite hobbies have become work, the thought of opening my laptop and writing something has become intimidating when it was so easy before. I tell myself that I’ll write something tomorrow and that has turned into four months. I could blame all the stresses in life, but it is more than that. I am so overwhelmed with the overconsumption of media, it is hard for me to think for myself sometimes. One of the first pieces of advice I received in college was “Keep writing and if you are not writing, then read. Don’t waste your time on social media and by watching Tik Toks because those are not feeding your creativity.” And they were right. I used to be able to read a complete book series in a day, but now I can’t go a couple chapters without picking up my phone. Not even two hundred words in while writing this piece, I picked up my phone and started scrolling through Tik Tok. Do I retain anything that I see on Tik Tok or Facebook? Do I really remember video after video that I see in the span of 5 minutes? Absolutely not. Then why do I do it?
Grace GettysPublished 5 months ago in MotivationHOW TO STOP CARING ABOUT WHAT PEOPLE THINK OR SAY
Once upon a time, in a village, there lived a father and son. They were planning to travel to a faraway land with their donkey. They packed their belongings and embarked on their journey. Little did they know that this journey would teach them a valuable life lesson about self-acceptance and staying true to oneself.
PratikPublished 5 months ago in Motivation