Self-help doesn't mean going it alone
Personal growth and development aren't just figuring things out on your own. You can use tools and help from other people to become what you want to be.
The concept of self-help has been around for decades in different forms.
But what's constant is the idea that you can make changes in your life of your own volition.
The 'self' in self-help does refer to taking the lead role in personal improvements. But there's room for others in the process as well.
In fact, self-help doesn't mean going it alone. It can actually be quite helpful to have others around you to offer support, advice, and accountability.
If you're considering making some changes in your life, consider enlisting the help of others to make the journey easier and more enjoyable.
Let's look at how you can get help from others and different sources as you work on self-improvement.
1. Support Groups
A support group is a great way to get help from others as you work on making changes in your life.
These groups provide a space for people to share their experiences, goals, and challenges with others who are going through similar things.
Support groups can be found for just about anything you might want to change or improve in your life.
There are groups for quitting bad habits, overcoming low self-esteem, or dealing with problematic relationships. Do a search for local meetups and groups and try them out. You'll learn a great deal and see improvements with the help of a support group.
2. Leverage online courses
If you want to improve a specific skill or area of your life, there are online courses available for just about everything. These can be helpful in giving you the structure and guidance you need to make progress.
Courses can be found on sites like Coursera and Udemy. You can also find free courses offered by many universities.
And there are paid online courses that you can benefit from. The advantage of taking coaching classes or online sessions is that you can interact with a professional.
And very often such courses have social communities on Facebook that you can join.
3. Use apps
Today, there are powerful apps that support mental health, learning, and habit formation.
Headspace is an app that supports meditation and mindfulness practices. Duolingo is a great app for learning new languages. And Quit Genius helps people quit smoking.
These are just a few examples of the type of apps available to help you with different areas of self-improvement. Do some research and find an app that can help you with your specific goals.
4. Work with a coach
Working with a coach is another great way to get help as you work on making changes in your life.
A real-life or online coach can offer support, advice, and accountability as you strive to reach your goals. They can also help you develop new skills and strategies.
5. Look for relevant books
If you want to improve a specific area of your life, there are likely many books available on the subject. Books can offer helpful information and insights that can support your efforts.
Do some research and look for books that align with your goals. You might be surprised at how helpful they can be.
While reading is something you do on your own, you can benefit from reading discussions online around the book. In the process, you might even make some new friends with similar interests.
6. Join an online community
There are online communities for just about everything these days. These can be great places to get support, advice, and accountability as you work on making changes in your life.
Do a search for relevant online communities and see what you find. Join Facebook Groups, Forums, or follow conversations on helpful blogs.
Once you find a community that you connect with, be active and contribute to the conversations.
7. Find a mentor
A mentor is someone who can offer guidance, support, and advice as you work on making changes in your life.
This person can be a great resource as you strive to reach your goals. They can share their own experiences and insights to help you on your journey.
Do some research and look for mentors in your field or with experience in the area you want to improve. You can also find mentors through online programs or communities.
Conclusion
Self-improvement doesn't have to mean going it alone. There are many resources available to help you on your journey. Reach out and make use of them. You'll be surprised at how much progress you can make with the right support.
About the Creator
Syed Balkhi
Syed Balkhi is the founder of WPBeginner, the largest free WordPress resource site. You can learn more about Syed and his portfolio of companies by following him on his social media networks.
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Comments (1)
In the days when my mental health problems were severe; I lost many people from the past because I had to cut out a lot of toxic people. However, I went on a journey combining therapy with meeting new people who could add some motivation to my power of recovery. This way of helping has been a powerful positive tool in my life, and with the help of these new people, I empowered myself to positive change. I also read books and did courses too, therefore your article resonates with me in many ways.