Motivation logo

Removing Negative Thoughts from One's Mind

As long as we continue to think in this negative way, we will suffer a lot of stress, worry, and sadness.

By lovely tolentinoPublished 3 years ago 4 min read
Like

Negative thinking is far more typical than you might believe. Many of us deal with them on a daily basis. That is why it is critical to comprehend what they are, where they originate, and how to defeat them.

Negative thoughts are those that cause us to adopt pessimistic viewpoints. Negative thinking causes us to focus on the negative features or potential outcomes of a situation rather than the positive aspects. As long as we continue to think in this negative way, we will suffer a lot of stress, worry, and sadness.

Surround Yourself with Positive People

Positive individuals, not negative ones, are the source of positivity. As a result, stay away from negative people that only propagate negativity and hate speech. What occurs when you're surrounded by people who are positive? When you're surrounded by positive individuals, their optimistic thoughts, tales, and affirmations will have a big influence on you, and you'll start thinking like them immediately.

You will notice incredible changes in your life once it becomes a habit. What happens if you're surrounded by pessimists? Negative people are constantly attempting to propagate negativity and unpleasant thoughts.

Have a Positive Attitude Towards Rejection

When we are rejected in life, we are usually drawn to negative thinking. When you go to a job interview and are turned down, rejection can take many forms. I understand how painful it is, but you must have a positive attitude in order to recognize that rejection is a skill. No one can be good unless they are rejected.

After leaving Yahoo, WhatsApp founders Brian Acton and Jan Koum applied for a job at Facebook, but were turned down. After being rejected, he kept an optimistic attitude and chose to create WhatsApp, a real-time messaging app. And would you believe that this app grew renowned in such a short period of time that Facebook acquired WhatsApp on February 19, 2014? Maintain a positive outlook even when confronted with disapproval, like WhatsApp creator Brian Acton and John Koum did.

Stop Comparing Yourself to Others and Start Living

When you compare yourself to others, you start to acquire a negative perspective or attitude. Why do you continually attempt to be like others and compare yourself to them? After you learn the answer to this question, you will never compare yourself to others again. The reason behind this is your mindset or attitude, since if you see your friend getting into engineering college, you will try to go into engineering college as well, even though you are not interested. Although your friend seemed to enjoy the place, you would find it uninteresting after a while.This happened as a result of you comparing yourself to a friend. So quit comparing yourself to others and have a positive attitude in work that you love.

For example, You always surround yourself with your friend who has a bad habit of smoking cigarettes, and he occasionally gives you cigarettes, but you refuse to smoke. After a few days, you will smoke because you have always seen him smoke cigarettes, but it is harmful to your health, and it will eventually become your habit. Later on, you'll notice that your good attitude has shifted to a negative mindset.

Begin to Reframe your Thoughts

Our minds are constantly generating ideas, which can be either beneficial or negative. Although negative thoughts can stifle positive thoughts, merely rejecting them demands a shift in perspective from a negative to a positive one. Remember that there is no such thing as a dead end; instead, you must put in your negative attitude and attempt again to examine fresh ideas if something works.

Because we can optimize elements of the computer for enhanced efficiency, our brain is similar to a computer's CPU. However, in order for our brains to function properly, we must return everything that keeps you from being productive.

Maintain a Positive Mindset

Do you realize that a positive attitude can help you build a positive attitude in any situation? People who have a positive mindset are more productive than those who have a negative attitude. To remove positivity, every successful person shifts his view to look at negativity. If you have a positive view and your friends are constantly spreading negative and hateful views, you should avoid them.

When you generally have a good frame of mind, you're better able to deal with everyday stress in a more productive manner. This capacity could play a role in the well-documented health advantages of positive thinking.

self help
Like

About the Creator

lovely tolentino

Hi ! My name is Lovely, I am 23 yrs old, Avid reader.

I love to inspire & help other people through my writing.

This journey & passion is uniquely my happiness, One read makes difference. Thank you!

You can follow me on Instagram

@xx_lovelyvien

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights

Comments

There are no comments for this story

Be the first to respond and start the conversation.

Sign in to comment

    Find us on social media

    Miscellaneous links

    • Explore
    • Contact
    • Privacy Policy
    • Terms of Use
    • Support

    © 2024 Creatd, Inc. All Rights Reserved.