Mindfulness is a mental state by knowingly being aware or conscious of something. For example, bodily sensation, feelings and thoughts. Mindfulness is used as a therapeutic technique in order to address our mind and body.
As we look deep inside, we can observe the state of our mind. We know not what is around us but what is within us. Our mind is often run by negative thoughts that need to not be worried about. For example, you may be stressed about what happened at work today.
Overtime, mindfulness brings about change in mood and attitude towards life. Grab life as it comes and cherish it. Only you will know how you truly feel and only you can change how you feel. Our whole perspective on life may differ for the better. As your reading, you may feel like this may be a waste of time but in fact it may just help you find a deeper understanding within yourself. Just give it a chance and you may surprise yourself. Only you are in control of your life and only you can change the course of your life.
If you are reading this and you have reached rock bottom then now is the time to pick yourself up and start listening to your body.
- “ I found myself surrounded by meditation when I was completing my A-levels. The stress and tension that I carried was destroying my chances of succeeding. I was constantly lacking focus and the ability to listen. I decided to take action- meditation. I thought that if I was to practise meditation my focus and stress levels will decrease. And it did. I achieved 3 Btec grades and 1 AS level. Since completing the courses, I have continued my journey with meditation and I have never felt better.”
Mindfulness can be practiced anywhere- At your desk at work, in a quiet space or even in the great outdoors. Being surrounded by nature can release tension and allows you to look at the bigger picture. Just once a week take a stroll outside and observe nature. Ask yourself how does it make your feel? By doing this exercise will make you focus on something that does not cause negativity but in fact improves your mental state.
As we move though this article, see it as a journey that is never ending. Even when we finish this article, continue on your quest to find happiness and purpose. Use this article as a guide that will guide you through difficulties and challenges.
Meditation is seen as a platform for many people to use when they want to either find enlightenment or to improve their mental wellbeing. I believe that it is purposeful as it allows us to explore ourselves through many different ways. For instance, through the use of yoga.
There are many different ways in which people think about meditation. Some refer to it as the concentration of your mental state, whereas, others refer to it as bringing peace and satisfaction. We use meditation to interrupt the thoughts that escalate through our minds and bring it to a stand still. Eventually, by practicing meditation it will decrease the activity in our mind in order to focus on the body and how you feel. It is a state of thoughtless awareness. It is the ability to train our minds and focus on awareness. Anyone can meditate no matter what your life may be like. It has existed for thousands of years in many shapes and forms- from taking a hike or sitting on a park bench.
Studies have shown that meditation can have short team benefits. These are as followed;
- Lower blood pressure
- Improved blood circulation
- Lower heart rate
- Less perspiration
- Slower respiratory rate
- Less anxiety
- Lower blood cortisol levels
- More feelings of well-being
- Less stress
- Deeper relaxation
Exercise:
Sit or lie in a comfortable position. Release any tension that you may be feeling. Your arms may start to feel heavy and your head may want to fall. Slowly close your eyes and relax your hands. Notice what you may hear around you. The chirping of birds or the sound of a car. Think to yourself how that may make you feel. Take 5 deep breaths making the exhale longer than the inhale. Focus on how the body moves with each breath. You may feel tense or “floppy”. Examine each body part. Arms, shoulders, hands, legs, chest and rib cage. Notice how they move and how they feel. If you feel like you are wondering off and thinking about something else, slowly bring your attention back to the room.
Continue this practice for as long as you want. There is no right or wrong. Once you have grasped the idea of meditation you could try it for longer periods of time.
About the Creator
Aliex anne
I began writing at an early age. I enjoy writing about self help, travel and lifestyle. I am about to begin my English degree and I hope to set up a bookstore in the near future.
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