Is There a Right or Wrong Way to Manage a Stressful Day;
Is There Truly?
Are you personally aware of a job that is more stressful than another? Are you in one right now and not sure exactly how to conform without bursting from the inside? I feel like this a lot, and I am simply a customer service agent. However, I have many other irons in the fire, so to speak. I am building my writing company and I assist several large groups on social media with planning and advertising. You would not think it would be stressful, right? Wrong! I have had my hands full entirely to much, especially lately.
My friends and family scoff when I tell them that some days I do not even want to log on to my laptop. Some days I just want to veg in front of the television and not even answer a call or text. It is like that sometimes. However, there are steps that I have personally found that have helped alleviate the stress more and more from my days. I just wanted to share a few steps with you all as well. Enjoy, and share them with others! We all need help in this field.
Reward Yourself
This is a necessary step in any busy day, rewards. You may have a big report you have to accomplish or a meeting you need to prep for. In my case, I usually reward myself by the number of emails completed. When I come in the office in the morning, I can easily have upwards of 100 emails from overnight. When I break it into quarters it eases my stressful brain a bit. Once I hit one of my milestones I get up from my desk and walk for a bit. I walk away from my laptop, and everything work related. This allows me to clear my mind and build my ability to refocus.
Enjoy Small Pieces
No matter what it is that you are assigned to complete; find something that you enjoy about it. Every task, big or small, has some sort of satisfaction tied to it. I generally get excited enough to enjoy pieces of my blog writing when I finally can form a sentence structure that sounds great, or I find that typo I skimmed over three other times. My writing is very important to me and when I succeed, even a little bit, I relish in it. It is very important to remember not to overlap accomplishments as well. Take each one as it is, individually.
Mix Physical & Mental
Implementing physical movements and triggers into your day will help decompress when you most need it. I generally try and break my day up into sections to keep from exploding; so to speak. This helps with the mental and emotion tensions of a busy day. I have had to go so far as set an alarm before on my watch to force me to stop and step away so I do not explode into a fit of rage at my laptop.
It can really be any type of physical action. A short walk, a stretch, or even just doing some basic calf stretches at the desk itself if you really cannot get up. When I am amid a longer than average article or a detailed blog even, I will break off to do some finger or wrist stretches. Even something as small as that can be gratifying and get me back on track so I can finish on time.
Whatever it is that you choose; choose it for you. For you to feel better. For you to feel good about yourself and what you are doing. While we all need to have an income, it does not mean we have to live, eat, breath, and sneeze for the betterment of someone else. Always do what you were made for, what makes you happy; this way you will always have less stressful and more rewarding days ahead!
About the Creator
#KristinaWrites
I love life & everyone in it! I have realized what I really want to do with my life; Write!
So, I'm an Ghost Blogger, Content Writer & Generalized Creator based in Texas and I write about...Life!
Follow Me: Facebook
Website: KristinaWrites
Reader insights
Outstanding
Excellent work. Looking forward to reading more!
Top insights
Compelling and original writing
Creative use of language & vocab
Easy to read and follow
Well-structured & engaging content
Excellent storytelling
Original narrative & well developed characters
Expert insights and opinions
Arguments were carefully researched and presented
Eye opening
Niche topic & fresh perspectives
Heartfelt and relatable
The story invoked strong personal emotions
On-point and relevant
Writing reflected the title & theme
Keep reading
More stories from #KristinaWrites and writers in Motivation and other communities.
Non-Medically Diagnosed Anxiety...
Having non-medically diagnosed anxiety is a pain in the derrière, to say the least! What this means in my particular case is that I know beyond a shadow of a doubt that I have anxiety because I know how I feel inside and out. However, I have not gone to a doctor and had them give me a diagnosis and write me a prescription for a medication that ultimately I probably won't take anyway. To be honest, I really don't believe that a doctor can help me (only in my specific case) with the anxiety issues I am having. Probably because I am more stubborn than anything else, but nonetheless.
By #KristinaWrites11 months ago in Motivation
It Only Took One Minute.......
It only took a minute. I was sitting at the computer in my office when the phone rang. I picked up the receiver and then laid it down my desk as I went to find the student who the call was for. Within seconds I was back at my desk, ready to resume typing, when I heard the student yelling obscenities at me for listening in to his call through the handset that was still lying on the desk. Sick and tired of the lies he was spewing, I was up running down the hall, ready to kill him. By the time I reached him, I had calmed enough not to hurt him, but as I turned back towards my room, I knew that I couldn’t go on like this any longer. The decision was clear. I had to leave.
By Gail Wylie5 days ago in Motivation
better than 1 percent every day part 1 (self-development motivation)
If you can't fly then run If you can't run then walk . But no matter what you're doing you have to move forward. Always tell yourself You yourself may be less intelligent than others and have a starting point, but you have to put in 3 times more effort, 4 times more, or even 10 times more. I haven't found a better way than trying with perseverance. by perseverance and constant efforts to achieve goals when you have a lower starting point than others. Everyone has a dream, I believe you do too. Whether the dream is big or small, việc đạt được ước mơ là cả một quá trình. But not everyone makes efforts to achieve their dreams. After a few stumbles, you often lose faith in your dreams and intend to give up. But I don't think Giving up is the right decision on the path to achieving your dreams. One of the things that motivates us to achieve success is faith. Faith has strong hidden power to help us achieve our goals. Do you know that in ancient battles, before going into battle, what soldiers often did was not choose the sharpest weapons or the heaviest armor, the important thing they did was is to strengthen their belief. They always have faith that they will win. They will defeat all opponents. Because belief will lead to action. Weak belief will lead to superficial actions. niềm tin mạnh mẽ sẽ dẫn đến hành động quyết liệt hơn. A player who goes into battle without faith in victory will not be able to score goals. An excellent leader who does not have confidence in himself will not be able to lead an organization, so to realize your dream, you must build yourself a belief in what you are doing, of course. must be accompanied by action, not daydreaming. During your efforts, there will certainly be failures. You will look at the person next to you and feel yourself slowing down and despairing about yourself, but why do you don't think I need to put in more effort instead of spending time feeling guilty for me success is a process not a destination no matter what your goal is a house a super car A happy family or a successful business, getting there is sooner or later. What's more important is the process of trying to achieve it. It could be the days of waking up early, the days of working, coming home late, trying to convince customers, tiring physical exercises that later when you look back, you will never regret and always be grateful for the things that help you grow more and more when You are successful, you have your own story to tell. If everything comes too easily, then there is no such thing as a challenge. If it comes easily, then how can it be called fire? The hardest thing is to know who can last until the end because the champion horse is not the fastest horse. People don't care as much about you as you think. Stay focused. focus on what you do and try to be 1% better every day ignore the criticism of those around you and until you succeed people start to notice you At first they laugh at you But over time they will gradually support you and eventually they will admire you. Work in silence and the results will speak for you. Silently persevere in pursuing your goals, you don't need to announce them to the world. The world knows what you are doing because you are accomplishing it, all the results will speak for you. People who brag too early when they are only in the middle of the race often fail because they are subjective. These people often do not have What's scary? The people you should feel scary are those who silently persevere in their efforts every day and when they achieve results, everyone around them will feel surprised and admire the limits set to break through the world. Limits are created by your own thoughts, so what Hamad Gunny once said especially seems impossible until you accomplish it. Remember how many things you initially found difficult. But then when you do it, you feel really excited. When you can't run one kilometer, you feel like it's really too difficult, so when you run 3 kilometers, you see reaching 5 kilometers as a challenge. The possibility of one kilometer is no longer your only concern. When you can't wake up at 6 o'clock, you will find it tiring. Until you can make it a habit. laugh when someone tells you that the habit of waking up at 6 a.m. is difficult and just like that, as you break through the limits you set for yourself, you will gradually believe in yourself more and be motivated. Conquer the next goals in your efforts and you will encounter failures, but I understand this feeling and you know that failure is part of the game and the longer the road, the more arduous it becomes. Failure is a ladder to help you go further, put your foot on each step.
By TVN-Triệu Ninh4 days ago in Motivation
Comments (1)
Fantastic motivational advice!! Hearted and subscribed!💖💕