How to motivate yourself to study when you are sleepy?

Do you find it difficult to motivate yourself to study? stop it

As exams approach, losing motivation to study is one of the biggest daily struggles for most students. However, the level of motivation affects your chances of academic success. You will be more motivated if you win, the better you will perform.

The last hours before the exam are a growing sense of panic where a lot of studying is actually done. If you've ever been there, you must have realized that the hardest thing to do is to stay awake and alert!

Unfortunately, there is no quick and easy way to stay motivated and energized by studying. Ameya World School, the best CBSE school in Vizag, has found amazing ways to stay awake during marathon study.

How to motivate yourself to study?

Here are some strategies you can use to motivate yourself to study for sleep.

1. Use Caffeine Carefully

Many students consume coffee or other energy drinks to stay awake during their studies. However, research studies indicate that the caffeine stimulant affects both the body and the brain, but helps when taken in moderation.

Caffeine keeps you awake for several hours after consuming it. Staying within the parameters (3-4 cups a day) during the exam helps the students to stay focused as their cognitive performance will increase. But, caffeine overdose can cause anxiety and increased heart rate and nausea or vomiting that will only go away when you sleep.

Even popular energy drinks have similar and generally unhealthy effects, as many of them contain added sugars and artificial sweeteners.

2. Drink More Water

Staying hydrated is the most important thing to keep you aware and focused. Dehydration literally impairs brain function and makes you feel tired and sleepy.

So drink plenty of water while studying. Drinking plenty of water throughout the day will help fight fatigue. Keep a bottle of water with you and drink it whenever you feel tired or tired while studying.

3. Reduce the Size of a Task

One of the major reasons for falling behind in studies is that the task at hand feels heavy. This is when you need to split large tasks into smaller tasks and subtasks. Assign yourself a certain task every day and you will no longer be faced with a scary task. This will allow you to see the progress you are making, which will help you stay motivated.

Subtasks may include reading three pages of your book, answering multiple choice questions, or researching reference articles on the Internet, etc.

4. Reward Yourself

Are you wondering how to motivate yourself to study harder? Award yourself with a short time period of relaxation.

You'll be more motivated to study when you have fun things to do later. Plan a reward after each end of the study session. Smartphones might be your favorite game, but take a walk or play the guitar.

5. A Group Study

Many students stay awake and find it motivated to study with a partner or study in a group. Of course, it's important to find the right students to join the study group. These students should be aware, focused and disciplined to study.

Ameya, the best school in Vizag recommends that the study group should not exceed five students. If more than 5 students in a group while studying, it tends to be distracting and even sleepy

6. Exercise Regularly

When you're focusing on studying for a tough exam, it's common to neglect physical exercise. But, whenever possible, get at least 20 minutes of physical activity per day to keep the brain active.

Actually, regular exercise keeps you awake and motivated to study effectively. Aerobic exercise such as swimming, walking or jogging keeps your mind active, helping you to think more and focus.

7. Eliminate All Distractions

Music isn't the only thing that stops you from studying. Many students try to study with one eye on their book and the other on their social media. It's almost like they want to be impatient. Some students try to find videos that will help them study. Does it really work? No. After hours of surfing the internet and reading comments, you feel sleepy.

Ameya, the best CBSE school in Visakhapatnam, lists out all the common distractions you might face while studying. Try to avoid each of them.

• Disable Internet access
• Put your phone in airplane mode.
• Don’t multitask that breaks your focus
• Don’t study with distracting people.

8. Make learning active, not passive

Passive learning does not motivate you and absorbs all your knowledge and information. It is simply based on the idea that you have an empty mind waiting to be filled with information. But research shows that passive learning is not the best way to learn.

Be alert and actively learn to master a subject quickly and efficiently. Here are some point of active learning:

• Do case studies that present new ideas in a specific context.
• Do group projects.
• View and comment on your friends' work.
• Think of ways and solutions to the problems you are facing.

9. Take a Power Nap

Power naps are another way to release your brain's natural energy and stay motivated to study. Researchers found benefit and increased alertness after the nap. A nap lasts only 20-30 minutes, but it does make a difference.

If you have time before studying, take a short nap to stay awake and motivated for your subsequent study session. Make sure you get 7-8 hours of sleep every night and stick to the same schedule every day to stay motivated and study.