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Can I Increase My Happiness?

by Happy Life Official about a month ago in self help
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know how to think in the right way that brings us happiness

Can I Increase My Happiness?
Photo by Bangun Stock Production on Unsplash

Have you ever thought about how some people always seem to get what they want? Why are they so lucky and you're not? The only thing that might make you different from them is that they know how to think in a way that brings them happiness.

The main idea behind the law of attraction is that whatever you think about is what you'll get more of from the universe. This means that whatever is most important to you in your thoughts, actions, and sometimes even your subconscious will come into your life. Even though we all know that we talk a lot in our heads. You might be wondering how we could teach our minds to focus on what we want and bring us the happiness we want.

People who are happy get more things that make them happy.

Here are some ways to make yourself happy:

1.Try to forget and forgive.

People who are happy can let go and never look back. They gave up. In fact, they do. Some people don't hold grudges, and they treat men and women as if nothing bad ever happened. They really do this so that the people who may have "done them wrong" can be set free and no longer have power over them. As you might be able to tell, it is a freeing part. It gives a man the freedom to do more in his own life. Everything will be balanced out anyway by the Universal Laws, so just let it go.

2. Be kind and treat people the way you would like to be treated.

Did you know that science has shown that helping others makes you happier and more satisfied? Every time you do something kind for someone else, your brain makes serotonin, a hormone that makes you feel good and relieves stress. Also, remember that according to the Universal Laws, what you do to others is how they will treat you.

3. Challenges are really just opportunities that look like problems.

People who are happy wouldn't think about "problems" or "issues." They will have faith in what is going on and what needs to be done next. Where are we at the moment? Where are we going? How do we get from here to there with other things? That's how happy people think, you see. Anything that happens is just a situation that needs to be dealt with.

4. Be open-minded.

Sometimes, chances will come up that you hadn't thought of before, but they will help you reach your goal. Be open to this, because new opportunities for happiness and satisfaction can come from places you wouldn't expect.

5. Have faith that you can reach the goals and objectives you set.

If you don't believe in yourself, the universe sees that as a sign that you aren't ready yet, so it won't let you reach your goal. But if you believe in yourself, you'll be much more aware of the chances the universe will throw your way to help you reach your goal.

6. Don't think about what you don't want; instead, think about what you do want.

What you think about most is what you'll get more of, so think about what you want or need. For example, instead of saying "I hate my job because it's hard and doesn't mean anything to me," try saying "I want to find a job that's important and fun." Be consistent in what you think and how you feel. It's not something you can fix in one night. It's a way of thinking that you keep for the rest of your life.

7. Be grateful for everything you have.

No matter how much money a happy person has, whether it's a lot, a little, or nothing at all, they feel very grateful and lucky for what they have. This is why you can find happy poor people and sometimes very unhappy rich people, but you can also find happy rich people. They have always known that what makes them happy is not "the thing."

8. Don't judge yourself by what other people do.

Happy People only compare themselves to how they were before. They know that everyone is different and has different skills and gifts. They also know that everyone does things at a different pace and in a different way. They are good at what they do and always want to get better.

9. Dream huge dreams

The people who have always had big dreams are very happy. While they are dreaming, they are happy. In fact, they are often happier while making it than when it is done. Once they reach a goal, they will set a new, much bigger one right away.

10. Don't try to get other people to like you.

People who are happy don't care what other people think of them. They follow their own hearts and don't let people who don't agree with them bring them down. They know it's impossible to make everyone happy. Listen to what people have to say, but don't try to get approval from anyone but yourself.

11. Look for the good in other people.

Happy people don't talk much, and when they do, it makes them feel bad. They will find something good to say about just about anything. Doing this just feels better.

12. Be the one in charge of your life.

People who are happy don't make excuses. They realise that they made everything in their lives, or at least helped make it. They take care of it.

13. Live in the here and now.

Happy people know that this moment is the only real moment we ever have. They don't spend any time thinking about the past, not even yesterday. Most of the time, they are living in the present and making plans for a great future.

14. Sleep well and wake well.

People who are happy have a steady pattern and live in sync with their bodies. They get good, deep sleep and as much of it as they need. They wake up feeling rested, refreshed, and ready for the next day.

15. Spend time with people who are happy. Try not to hang out with Negative one.

People are most like the people they hang out with. People who are happy hang out with other happy people. They let others go away in a smooth way.

16. Give your minds a break every day.

No matter what you call it—contemplation, meditation, prayer, or something else—happy people do this every day to connect with an Inner Voice, Source, or God.

17. Eat healthy food and keep your body moving.

People who are happy are drawn to delicious foods that look good and taste good and are also good for them. These are good foods that have been cooked well. They have a lot of Life Force. They also work out every day because they want to. They are having a good time. It feels wonderful. Also, this makes them feel even better because exercise raises your vibration and makes your body produce more "happy" hormones.

18. You decide your own fate.

People who are happy decide what they want and then go out and get it. Listen to your gut. Most of the time, your gut is right. Find out how to listen to it.

19. Change the things you can and accept the things you can't.

Happy people live by the Serenity Prayer, whether they know it or not: "God, give me the serenity to accept the things I can't change, the courage to change the things I can, and the wisdom to know the difference."

Your task is to pick as many of these things as you can and start doing them as much as you can right now and for the rest of the month.

As you keep adding these things to your life, you'll notice that it starts to get better, and most people never go back to where they were before.

Happiness! It's not a big surprise that the most successful people are also the happiest ones.

self help

About the author

Happy Life Official

I write about relationships, health, happiness, and much more to ease your life routine.

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Nice work

Very well written. Keep up the good work!

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Comments (1)

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  • Annelise Lordsabout a month ago

    Happiness means different things to different people and is very important to life as water is to the body. But it sits in our hands. We control our happiness.

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