Yoga Burn Booty Challenge is a four-week fitness program that is going to put your booty to work, girl! Chances are, you’ve been trying to get a great-looking butt — you know, the lifted, round, toned, tightened booty that you see filling your social media pages every time you log in? Watch the video first and read my review below
A Complete Yoga Booty Challenge Review
If you’ve ever seen a Fast and Furious movie, you know very well how there is always that scene before a race with close-ups of the sexy butts of girls walking around in skimpy outfits. And every time a little part of you is filled with envy and you think “why can’t I have a butt like that?”
…. Or maybe that’s that just me!
As someone who’s had a flat bum for most of my life, I’ve always been self-conscious about it and dreamed of having a booty that was worthy of yoga pants and sexy bikinis!
It’s not that I didn’t try.
I’ve tried different workout plans that promised a better, shapely bum. Some of them sort of worked, others didn’t but in the end, if you want results and to keep results you need to put in work.
This can be very hard to do when the workouts are something that you don’t look forward to doing.
There are tons of different workout programs with a wide variety of exercise types… HIIT, weights, strength training, and now even yoga! Out of all these types of workouts, yoga, in general, has always been my favorite.
So when I saw this yoga program that promised me a toned bum, I had to have it!
Yoga might not be the best approach for you, and if you are reading this review, you probably are trying to decide if it is a program that will work for you. I hope that my review of the Yoga Booty Challenge will answer your questions so that you can start working towards that sexy yoga butt!
What is the Yoga Booty Challenge?
The Yoga Booty Challenge is a 12-week workout program that uses Dynamic Sequencing Yoga to help women, tone and shape their butt and even lose weight.
And the best part is that you can do these workouts in the comfort of your own home, with no gym membership or yoga studio fees!
This program was created specifically for women by Zoe Bray-Cotton to help you tone your body (not just your butt!) in only 12 weeks. You can go at your own pace and follow along to improve your fitness level as the workouts gradually become more challenging.
Speaking of fitness levels, this program was designed to be suitable for women of all fitness levels, from new beginners to advanced.
The key is to go at your own pace and take breaks when you need them. This is why the challenge was designed in 15-minute intervals.
The best part is that the 12-week video series is straightforward to follow. You can watch Zoe co through the different exercises and yoga moves and follow along!
Who Is Zoe Bray-Cotton?
I always like to know more information about the individual behind a product before trying it. I want to make sure that the person is well qualified to make recommendations and give workout advice.
Zoe is the creator of the Yoga Booty Challenge. She is an internationally certified personal trainer, yoga instructor, and female transformation specialist.
She is also the creator of the internationally best selling fitness program for women: Yoga Burn (which I also highly recommend, especially if your primary goal is to lose more weight before you begin to target your booty).
How does the Yoga Booty Challenge Work?
The framework behind this program is called “P.A.P,” which stands for “Prime, Activate, and Pump.
The was create to make sure you are doing the right exercises, in the correct order, and for the right amount of time so that you are working all three parts of the booty and get the best result out of every workout!
Here are 3 phases of the Yoga Booty Challenge:
Phase 1: Priming Phase
The first phase of every workout is called the “Priming Phase,” and it is designed to wake up and activate the glute muscles that we rarely use. Certain muscles in our butts become dormant, this is mainly due to sitting for long periods of time. When we sit for long periods of time, it decreases blood flow, nutrients, and oxygen to the area. This causes the hip flexors to stiff. This condition is commonly described as the “Pancake Butt.” Yeah, I know … it’s not a flattering term. The three major muscles that you will activate and warm up during this phase are the: Gluteus Medius, Gluteus Minimus, and the Gluteus Maximus. Warming up your muscles is vital to not only prepare them for the main workout but also to reduce your chance of injury.
Phase 2: The Active Phase
So one of my biggest fears, before I started this program, was that I didn’t want to get bulky thighs while trying to tone my butt. This is a typical result of many other butt focused programs. This phase combines exercise to create a routine that works all 3 muscles of the butt without bulking the thighs! The series of movements you’ll be doing is designed to activate and target each of the muscles in a particular order. You will feel the burn as these workouts strengthen, tighten, lift and tone your booty to the max!
Phase 3: The Pump Phase
In this phase, you will do a set of moves that will further tighten your butt muscles, improve blood flow, and also give you the metabolic boost that can last up to 48 hours after your workout is complete! How is this possible? This is due to something commonly known as the “afterburner effect.” The moves in this final phase of each workout consist of a short burst of precise movement patterns. These will help the body continue to burn fat long after you are done with the drill.
Benefits of the Yoga Booty Challenge:
Tone and shape your butt.
Improve health and energy.
Improve your flexibility and Speed up your metabolism! Yoga has a lot of health benefits but under professional direction, it can be much better.
What I like about the Yoga Booty Challenge (Pros)
- Available in digital and physical format
- You can instantly download the workouts after you purchase and get started right away
- Great price! The price is very affordable
- 100% money-back guarantee — you can try the program for yourself for 60 days and if you decide it’s not what you expected you can get a full refund.
- It’s straightforward to follow, and any fitness level can participate
- It can fit into any schedule, you don’t need to go to a yoga class at an expensive studio or pay a monthly gym membership. You can do the whole program in the comfort of your own home and on your own schedule.
- Low time commitment — you only need 15 minutes to complete a workout! 15 minutes is easy to fit into any schedule.
- Zoe has many years of experience as a personal trainer has helped many women transform their bodies
Things to be aware of (Con’s)
- Results will be different from person to person. You need to have realistic expectations.
- The results you get will be dependent on the effort you put in as well as other factors like genetics, metabolism, eating habits, and body type.
- It requires patience and commitment. Like any other workout program, it is ultimately up to you to make the determination and be consistent with your efforts.
The best place to buy the Yoga Booty Challenge and price?
You can get your copy of the Yoga Booty Challenge today by purchasing through the official Yoga Booty website.
There are two options.
You can get a digital download and a physical collection sent to you for only $37 + shipping and handling. The digital copy can be instantly downloaded as soon as you make the purchase.
If you have a friend that also wants to do the program you can get 2 digital downloads and 2 physical collections for only $57 + shipping and handling!
You can buy either option through the official, and secure website by using PayPal, American Express, Discover, VISA, or Mastercard. Your credit card information is safe and secured.
I believe that the Yoga Booty Challenge is worth a try for anyone that wants to tone and shape their booty.
It’s much better than other booty workouts I’ve tried that the Yoga Booty Challenge will NOT bulk up your thighs!
It’s very affordable, you can do the workout anywhere, and it only requires 15 minutes! It doesn’t get any better than that!