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Why don't more people keep fit? How to improve fitness motivation?

by wangfenglin 2 months ago in fitness
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Why don't more people keep fit? How to improve fitness motivation?

In recent years, more and more people are doing fitness. Different people have different reasons for doing fitness. So, why do you work out and what is it for?

Most people work out to lose weight, to strengthen their body, to gain muscle and shape, to resist the rate of aging and to stay young.

However, there are many people who choose to exercise, but few people who stick to it for a long time. For most people, fitness is a very boring thing, it is difficult to stick to the people who are hot for three minutes.

We know that during fitness exercise, the center jump will be accelerated, the breathing will be short, you will sweat, and the muscles will be sore. This will make most people feel more comfortable lying in Ge You, so they forget the matter of fitness.

Fitness is a challenge of self-discipline. Only those with enough self-discipline can get out of their comfort zone, stick to it for a long time, reap the benefits of fitness and feel the pleasure of fitness.

Although working out can make your muscles ache, sweat profusely, and your heart race, it means you're burning fat, growing muscle, and getting in shape.

In the process of fitness, your immunity will be enhanced, your physical endurance will become better, your stress resistance, self-confidence will also be improved, and you will gradually become confident.

Don't always say that you are busy and have no time to exercise. You can watch Tiktok for hours every day, or watch TV for hours every day, but you can't spare an hour for exercise? There are thousands of reasons why you can't keep fit, but there is only one reason to keep fit, that is to meet a better yourself.

Fitness is a fair thing. You get out of it what you put into it. If you spend an hour exercising every day, that time will reward you for being a better version of yourself.

Fitness and not fitness, are two completely different life, would you choose fitness life or not fitness life? If you choose to work out, don't stop once you start.

So, how to maintain the motivation of fitness, do not give up fitness easily?

First of all, we should make a fitness plan suitable for ourselves, instead of practicing blindly. Only according to their own fitness goals, physical fitness content, starting from low-intensity exercise, so as to reduce the risk of injury, step by step to improve the exercise ability, better stick to it.

Although, at the beginning of the fitness is more painful, but through the good. It takes 21 days to develop a new habit, but you only need to stick to it for 3 weeks. Then you can develop a habit and gradually change from passive fitness to active fitness. At this time, your body will change and you will begin to feel the fun and benefits of fitness.

Although, at the beginning of the fitness is more painful, but through the good. It takes 21 days to develop a new habit, but you only need to stick to it for 3 weeks. Then you can develop a habit and gradually change from passive fitness to active fitness. At this time, your body will change and you will begin to feel the fun and benefits of fitness.

Fitness exercise in the persistence, the formation of habits. Do not be eager for quick success and instant profit. Some people do not have the habit of exercise, must run up to 10 kilometers at a time, leading to excessive exercise, and even physical injury. Some people just start strength training, but blindly pursue the "amount", resulting in muscle injury. The CORRECT way to KEEP FIT SHOULD be step by step, form habits, let the fitness exercise become a way of life, really achieve the effect of strengthening the body, strong will.

fitness

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wangfenglin

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