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What Would Happen to Your Body if you eat chicken every day?

by Abena 2 months ago in health
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Chicken contains protein

What Would Happen to Your Body if you eat chicken every day?
Photo by Somia Lone on Unsplash

What would happen to your body if you ate chicken every day? It's a question that many people have wondered about, and for good reason. Chicken is a low-cost, healthy protein source that can be incorporated into any diet.

However, there are some things you should know before making chicken your go-to meal every day. In this blog post, we will discuss the pros and cons of eating chicken every day and what it might do to your body. Stay tuned!

Firstly chicken is low-cost compared to red meat therefore, most bodybuilders and people that want to lose weight prefer to eat chicken over red meat. What actually happen to your body if you chose to eat chicken every day of the week?

## What are the nutritional heath benefits of chicken?

- Chicken is a great source of protein, with all the essential amino acids your body needs.

- It also contains high levels of B vitamins, which are important for energy production and metabolism.

- Chicken is low in fat and calories, making it a good choice if you’re trying to lose weight or maintain your current weight.

- It’s also high in selenium, an antioxidant that can help protect against cancer and heart disease.

Now that you understand the nutritional health benefits of eating chicken, let's discuss what would happen to your body if you chose to eat chicken daily.

What would happen to your body if you chose to eat chicken daily?

1.Weight loss

Chicken is very lean so it can help you to lose weight. It has been found that people who eat chicken on a daily basis are less likely than others with other diets such as high-fat foods, dairy products or red meat to gain weight over time and they also have lower BMI’s (body mass index).

Chicken can help you regulate your weight as it is an excellent source of protein and low in calories.

> "A study that was conducted by the University of Illinois showed that people who replaced red meat with chicken three times a week for four weeks lost almost two pounds."

So if you’re looking to shed a few pounds, it might be worth adding chicken into your diet.

The American Heart Association recommends eating at least two servings of lean poultry, including skinless chicken breast or thigh meat per week for adults over 18 years old and one serving for children ages four through eight. (For reference: A single serving generally contains about three ounces cooked weight.)

2.Build Muscle

If you want to build muscle, you can incorporate chicken into your daily meals. Chicken contains protein which is an important part of building muscles. Protein helps repair and grow new tissues in your body so eating a lot will help with this process!

The American Heart Association recommends two servings per week for adults over 18 years old and one serving for children ages four through eight.

"A single serving generally contains about three ounces cooked weight."

This means that if you’re looking to bulk up, eating chicken every day is a great way to do it!

But remember, in order for your muscles to grow, you need to be working out as well!

3.Weight Gain

On the other hand, if you’re looking to gain weight, chicken can be a great ally. Chicken is calorie-rich and contains high levels of protein. This means that it will help you increase your caloric intake without having to eat unhealthy foods.

4.You Might Consume More Sodium

It is important to note that chicken can be high in sodium, which may cause you to gain weight if you eat it every day. However, this does not necessarily mean that eating chicken will make you fat – there are many other factors at play when determining whether or not someone gains or loses weight from food consumption alone (such as activity level).

For this reason, it is recommended that you limit your daily intake of salt and other sodium-rich foods such as processed meat products like bacon or ham.

You can avoid consuming too much sodium by choosing lean cuts with minimal visible fat on the skin (such as breast meat) instead of fattier parts like thighs and legs.

"A single serving of chicken can contain up to 370 milligrams of sodium, which is about 15 percent of the American Heart Association’s recommended daily value."

So if you are trying to watch your salt intake, eating chicken every day might not be the best idea. Try limiting yourself to a couple times a week instead.

5.You could get food poisoning

You could get food poisoning from eating chicken every day because of the bacteria that may be present in raw meat or poultry products like Salmonella and E. coli O157:H57, which can cause diarrhea and vomiting for up to three days after consumption.

It is vital that you cook your chicken well to avoid food poisoning. If you purchase chicken from a fast food restaurant, be mindful and make sure the chicken is piping hot before you eat it.

6.Constipation

Eating chicken every day can lead to constipation because it lacks fiber and is high in fat. This means that if you eat too much protein, your body will struggle to digest it properly (i.e., not at all).

As a result, your digestive system may become clogged which leads to feeling bloated or having difficulty having a bowel movement regularly.

To avoid constipation, eat more fruits and vegetables on top of your chicken!

They’re rich in fiber which promotes good digestion and helps you feel full for longer periods of time so you won’t get hungry as quickly between meals – making this an excellent dietary choice if weight loss is your goal!

8.Increased Cancer risk

Lastly, it is important to mention that eating chicken every day could increase your cancer risk. This is because processed meats like chicken have been linked with an increased chance of developing various types of cancer such as colon and stomach cancer.

While this does not mean that you will definitely get cancer if you eat chicken every day , it does increase your chances in comparison to people who don’t consume red meat on a regular basis.

If you want to reduce these risks then try cutting down on processed meats like chicken nuggets or hot dogs and replacing them with more fruits and vegetables instead.

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Abena

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