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What vitamin deficiency causes sugar cravings

by Freshlight Media 3 days ago in health

When you're craving sugar, you might not be craving sugar.

What vitamin deficiency causes sugar cravings
Photo by Glen Carrie on Unsplash

What's the first thing you crave when you're feeling run down? For many people, it's sugar. But what if that sugar craving is a sign of a vitamin deficiency?

Believe it or not, that's a fairly common phenomenon and one that can be easily remedied with some simple dietary changes. In this blog post, we'll look at the link between vitamin deficiencies and sugar cravings and explore some of the best ways to address the issue. So read on to learn more!

When you crave sugar, it's often because your body is lacking in another nutrient. One of the most common examples is craving sweets when you're actually low on iron.

Iron is essential for carrying oxygen to your cells, so you may feel tired and fatigued when you're deficient. Your body craves sugar as a quick source of energy. Other common deficiencies that can lead to sugar cravings include magnesium, chromium, and omega-3 fatty acids.

There are a few different ways to address vitamin deficiencies that may be causing your sugar cravings. First, you can take a supplement that contains the nutrient you're lacking.

If you're low in iron, for example, you can take an iron supplement or eat foods that are rich in iron, such as red meat, dark leafy greens, and beans. You can also get omega-3 fatty acids from fish oil supplements or by eating fish such as salmon and tuna.

Another way to address vitamin deficiencies is to make sure you're getting enough of the nutrient in your diet.

If you're low in iron, for example, eat foods that are rich in iron, such as red meat, dark leafy greens, and beans. You can also get omega-3 fatty acids from fish oil supplements or by eating fish such as salmon and tuna.

Making sure you're getting enough vitamins and minerals is important for overall health, but it's especially important if you're trying to curb sugar cravings. By addressing any deficiencies, you can help reduce or eliminate those pesky cravings for good!

Iron-rich recipes

-Roasted beef and kale salad

Ingredients:

-1 pound beef (chuck roast, flank steak, or sirloin)

-1 bunch kale, stemmed and chopped

-1/2 cup red onions, diced

-1/4 cup balsamic vinegar

-1 tablespoon olive oil

-Salt and pepper to taste

Instructions:

1. Preheat oven to 350 degrees Fahrenheit.

2. Season beef with salt and pepper and place on a baking sheet. Bake for 25-30 minutes, or until cooked to your desired doneness.

3. In a large bowl, combine kale, onions, balsamic vinegar, and olive oil. Season with salt and pepper to taste.

4. Add cooked beef to the salad and enjoy!

Salmon and Roasted Vegetables

Ingredients:

-1 pound salmon

-1 cup broccoli florets

-1/2 cup Brussels sprouts, halved

-1/2 cup carrots, diced

-1/4 cup lemon juice

-1 tablespoon olive oil

-Salt and pepper to taste

Instructions:

1. preheat oven to 400 degrees Fahrenheit.

2. Place salmon on a baking sheet and season with salt, pepper, and lemon juice. Bake for 20-25 minutes, or until cooked through.

3. While salmon is cooking, toss broccoli , Brussels sprouts, and carrots with olive oil and salt and pepper. Place on a separate baking sheet and roast for 15-20 minutes.

4. Serve salmon with roasted vegetables and enjoy!

-Quinoa and grilled chicken salad

Ingredients:

-1 cup quinoa, cooked

-1 chicken breast, grilled and diced

-1/2 cup cherry tomatoes, halved

-1/4 cup red onions, diced

-1/4 cup cilantro, chopped

-1/4 cup lime juice

Instructions:

1. In a large bowl, combine cooked quinoa, chicken, tomatoes, onions, cilantro, and lime juice.

2. Season with salt and pepper to taste and enjoy!

If you're struggling with sugar cravings, it's important to understand that they may be due to a deficiency in another nutrient. by addressing any deficiencies, you can help reduce or eliminate those pesky cravings for good!

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