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What to Eat On Keto Diet: Keto Diet Food List

Unlock Your Keto Success: The Ultimate Keto Diet Food List

By Fitness GripperPublished 4 months ago 6 min read
Photo from Shutter Stock

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that has been used as a treatment for epilepsy since the 1920s.

It also has been used to treat drug-resistant seizures and some forms of cancer.

The keto diet is one of the most effective ways to lose weight and improve your health--and it's easy to follow!

In this article we'll go over what foods are allowed on keto diet, including protein sources like eggs and cheese; carbs such as nuts, avocados, and lentils; fruits (which contain natural sugars); plus anything added by manufacturers or chefs like bread crumbs or butter!

1. Eggs

Eggs are convenient, inexpensive, and excellent for people following the ketogenic diet, according to Diana Rodgers, RD, of Sustainable Dish in Concord, Massachusetts.

They provide a supply of fat and protein but won't go against your daily carb allowance.

Eggs are a nutritious item that goes well with a ketogenic diet since they are high in protein and fat and almost entirely devoid of carbohydrates.

You can feel good about incorporating one egg into your daily diet because eating whole eggs gives many vitamins, minerals, and antioxidants.

2. Cheese

Cheese is a great source of calcium, which is important for strong bones.

It also provides protein and fat, which are essential for your body to function properly.

Cheese is high in vitamin A and B2 (riboflavin) as well as vitamin D2, riboflavin, and niacin.

This can help you build up your muscles while losing weight by reducing fatigue and increasing energy levels.

If you want to eat something delicious that will keep you full longer on this diet then try eating cheese!

3. Nuts (walnuts, almonds, and macadamia nuts)

Nuts are a great source of healthy fats, as well as protein and fiber.

They're also high in vitamins A and E, which can help you boost your immune system.

You can eat them raw or roasted, but be careful not to eat too many nuts at once because they'll slow down your digestion process.

If you're going for raw nuts:

  • Walnuts are good for people who have trouble digesting fruit because they contain no fructose and won't cause bloating like other types of fruit do when consumed in large quantities (but still watch out for the calories).
  • Almonds are another excellent source of protein; one ounce has about 7 grams per serving compared with just 1 gram per serving from peanuts! However, if you're trying this diet out on yourself then I'd recommend sticking with almonds over walnuts due largely because they're easier on digestion than those guys since they don't need processing by enzymes before being digested—just chew away until satisfied!"

4. Bacon

Bacon is a great source of protein, which is essential for maintaining muscle mass.

It also contains nitrates and nitrites that can help you fight cancer and heart disease.

But beware: bacon has a lot of calories (it's almost as bad as cheese).

If you're trying to lose weight on keto, watch your portion size when eating bacon!

Bacon is high in sodium—the main ingredient in processed foods such as potato chips and fast food burgers—and cholesterol; both of these increase your risk for heart disease if consumed regularly over time.

5. Avocado (avocados are low in carbs so they fit into keto diet)

Avocados are low in carbs so they fit into keto diet.

Avocados are a good source of fat, protein, and fiber.

They also contain many nutrients that help to keep you healthy such as potassium, folate, and vitamins C, E, and K.

Avocados are high in potassium which is important for your heart health.

6. Low-carb vegetables (lentils, cauliflower, broccoli, and zucchini)

Low-carb vegetables (lentils, cauliflower, broccoli, and zucchini)

These are low in carbs so they fit into keto diet. Cauliflower is a cruciferous vegetable and is low in carbs.

7. Nuts and seeds (almonds, hazelnuts, and pistachios)

Nuts and seeds are a good source of protein, which is vital for muscle growth.

They also contain other nutrients such as fiber, vitamin E, and vitamin K.

Nuts and seeds are low in carbs but high in fat, which makes them ideal for keto diets.

The best part? They’re easy to make yourself at home!

8. Peanuts (unsalted roasted ones are okay because they stay crunchy without cooking)

Peanuts are a good source of protein, vitamin E, and magnesium.

They also contain folate, thiamine, and manganese.


To sum up, there are many foods that you can eat on keto diet.

It depends on your personal preferences but the best thing is to stick to the foods listed above as these are low in carbs and high in fats.

The more fat you eat, the less carbs will be needed to keep your body balanced.

If you're looking to lose weight, then the ketogenic diet might be the right choice for you.

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About the Creator

Fitness Gripper

💪| Helping you build muscle & strength

🏋️‍♂️| Science-backed fitness & nutrition tips

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