What's the reason for always waking up early no matter how late you go to bed?

I used to wake up when the alarm clock rang, but from one day on, no matter how late I went to bed, I woke up very early the next day. Obviously, I was too sleepy to sleep. No matter how late I went to bed, I always woke up early.

What's the reason for always waking up early no matter how late you go to bed

There may be the following reasons for this situation: 1. Depressed early awakening; 2, the elderly wake up early; 3. High psychological pressure; 4, the head seems sober, but it is very upset; 5. Not enough sleep

1, depression wake up early

Depression often wakes up early and wakes up at two o 'clock at night, is often difficult to fall asleep, if repeated waking early, at the same time accompanied by depression, depression, emptiness, pessimistic depression symptoms, so you should consider whether has entered into a state of depression, or depression, then need to go to the hospital for treatment in time.

No matter how late you go to bed, you always wake up early. What's the reason

2, the elderly wake up early

The calcification of the pineal gland in the elderly leads to a decrease in the secretion of melatonin in the body, which results in the disorder of the biological clock. In addition, the elderly have less sleep and are accustomed to going to bed early and getting up early.

3. Great psychological pressure

After the deep sleep of the first half of the night, some of the events of the day begin to appear in the brain, forming exciting spots, and they are so intense that when the brain cannot suppress them, the person will wake up very early and cannot fall back asleep.

No matter how late you go to bed, you always wake up early. What's the reason

4, the head seems sober, but it is very upset

Even after the fall asleep for a period of time will somehow wake up and look very sober, but the mind is very chaotic, want to go to sleep also not sleepy, and there will be a fantasy league again, have plenty of speculation, some is recalled, in a word, his brain is a mess, but more think more upset, can only struggling to wait until the morning, make your heart weakness.

5. Not enough sleep

If you don't get enough sleep, you will feel tired, confused, upset, inefficient the next day, etc. People who get up early for a long time will also suffer from physical discomfort such as heart palpitations, chest tightness, waist pain, bloating, etc. As a result, a vicious cycle of poor sleep and eating is formed, which puts pressure on people's physical and mental health.

What causes the early awakening

No matter how late you go to bed, you always wake up early. What's the reason

The ancients rest after sunset, sunrise, and work adhering to the tradition of early to bed and early to rise to good health, but for modern people, late to bed and late to get up is the norm, after all, over time, playing games all night has become a habit of many people. Besides, there is another situation that is more annoying, that is, going to bed late and getting up early. Ming Ming went to bed in the early hours of the night before, Ming Ming today weekend doesn't have to work, but four or five automatically awake, and how to sleep can not sleep back. Why is that?

Many people will wake up at four or five o 'clock in the morning, and one or two minutes from the time to get up and go to work, sleep and sleep, but also often dream of the situation, this time to wake up often feel that they did not get enough rest time, feel tired. Many people think this is a sign of insomnia. Is it true?

Insomnia is divided into several types, one is unable to sleep, known as the difficult to fall asleep type; There's the early wake-up type, which isn't sleeping, but may wake up very early. And then there's the sleep-wake type. If one person wakes up two or more hours before his or her usual waking time more than four times a week or three weeks in a row, fails to fall asleep again, and has adverse effects during the day, he or she is judged to have early waking insomnia.

The causes of early awakening insomnia include environmental reasons, individual factors, physical reasons, mental factors, emotional factors, and so on, most of which are caused by stress or mental factors. In traditional Chinese medicine, waking up early may be a loss of harmony between the five viscera, such as irascibility, lung qi insufficiency, spleen deficiency and stomach deficiency may cause insomnia. So how can we relieve the situation of waking up early and having insomnia?

1. relax before going to bed: go for a walk outdoors before going to bed, relax your spirit, or take a bath before going to bed, or hot water feet, and then go to bed, it is beneficial to sleep smoothly without harm.

2. Sleep induction: Listening to flat and rhythmic sounds, such as a train running, crickets chirping, dripping and spring rain patter tape, or music hypnotic tape, can help you sleep, but also establish a conditioned reflex to induce sleep.

3. health care food therapy: a cup of yogurt, and a banana, every night before going to bed. This prescription is especially effective for patients who can't fall asleep at midnight. After drinking it, the blood sugar of patients can rise and they can fall asleep quickly. You can also eat apples, oranges, oranges, pears, and other fruits. Because OF THE AROMATIC FLAVOR OF THIS KIND OF FRUIT, HAVE a SEDATIVE EFFECT on the NERVOUS SYSTEM, AND THE SUGAR IN FRUIT, CAN MAKE CEREBRAL CORTEX INHIBITION AND EASY TO ENTER MORPHEUS STATE.

4. Avoid food before going to bed: coffee, Coca Cola and chocolate all contain caffeine that makes people excited, so do not drink or eat these things before going to bed. Besides, smoking is also exciting, so be sure to get rid of the habit of smoking before going to bed.