Women pay attention to their figures and the numbers on the scale. Often, as summer approaches, they want to get back on their feet to have a beautiful body in which they feel good.
Weight loss in women is not always interpreted in the same way. We're going to have those who want to lose weight quickly and those who want to lose fat. These are two totally opposite objectives.
Dietary supplements ideal for burning your fat
There are dietary supplements to lose fat. These products are effective if you follow a food and sports program.
Without this effort on your part, there is no point in considering this type of dietary supplement. These are not miracle solutions to lose weight.
Differences between losing fat and losing weight
Women are among those people who care about their appearances, especially excess fat. When bulges begin to appear, it can quickly become complicated. Some people say, "I have to diet to lose weight." That is not the right reasoning.
Weight loss and fat loss are two different projects. When we talk about fat, it means that we will have to eliminate the fat mass. When we talk about weight, it is often a loss of fat and muscle. Diets adapted for weight loss are sometimes out of order.
The best solution is to build muscle so that the muscle takes on more volume and eventually melts the fat.
The goal is not to lose muscle, but to lose fat. For this, the use of a sports and food programme is necessary. But that's not all.
The right conditions to optimize fat loss
The success of fat loss is a set of actions on your part.
- Balanced diet: To lose fat and weight, you will need to impose a suitable diet. We do not want to impose deprivation on the body. We want to reduce the quantities, opt for foods that bring real added value to the body. The success of such a health project depends on a balanced and healthy diet. Sport makes you hungry, you have to control that hunger, otherwise you won't lose weight. This is a study in the Journal of Strength Conditioning Research that shows us.
- Physical and sports activity: In addition to diet, sport is one of the obligations that women must hold. To do this, we recommend exercising regularly, between 4 and 5 days a week as follows: 3 muscle-building sessions and 2 cardio-training sessions for at least 45 to 60 minutes. We avoid exceeding 90 minutes, to help the body recover well.
- Psychologically well in his head: mental balance is essential. To achieve this, you can perform relaxation exercises such as sophrology.
- Hydration: The human body needs nearly 2 litres of water every day. Don't drink sodas or soft drinks that only make the stomach and stomach swell. This will not help you feel good about your body. To lose fat, you can also opt for draining drinks.
- Understand the origin of the problem: ask yourself the question "why did I gain weight?" This will give you a lot of information. Maybe you'll find out that you're just greedy or stressed. In this case, it is obvious that weight loss becomes much more difficult to set up. The problem must be solved before such a program can be started.
Increase your metabolism to burn your fat
The body is composed of two metabolisms: the basic metabolism and the metabolism of activity. It is the latter that needs to be activated. For this, nothing complicated: you have to take time to play sports regularly.
Several exercises allow you to work the whole body when others will offer you the opportunity to work on a specific part of the human body.
Burning fat through sport in a smart way
Doctors and other nutritionists will advise running. This is one of the activities that helps to eliminate.
To effectively lose fat, you must run at a steady pace without accelerating or slowing down. The goal is to have a heart rate enough to burn fat.
You can find on our website different solutions to lose fat in specific places. We've added a small one-week program to give you an idea.
List of the best sports to lose your fat
The recommended sports are running, brisk walking and swimming.
Subsequently, there are specific exercises that stimulate a group of muscles(thigh, arms, belly...). These exercises allow you to lose weight very quickly and refine your figure.
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