Vitamin D increases resistance and can protect against respiratory infections: even a small supplement is enough
5 Reasons to Increase Vitamin D Use in the Fall
Mega doses of vitamin D are not recommended, but a 10-20 micro gram pill a day is an adequate and safe dose for adults.
- The intake of vitamin D by Finns is on average at a good level.
- Mega-doses of vitamin D are not recommended because there is no evidence of their benefit and not enough is known about their potential side effects.
- The best way to increase your resistance is to eat a variedly healthy diet and, at your discretion, eat one daily dose of vitamin D as recommended.
The question of adequate intake of vitamin D has arisen due to the corona virus epidemic. Many ask how to know if he still gets enough vitamin D from food and whether and how much of that vitamin should be taken from the jar for safety.
The use of a vitamin D product may protect people with low levels of vitamin D in the blood from respiratory infections.
However, the research results show that the intake and blood levels of vitamin D are on average good in Finns, so there is usually no need for extra refueling or giant doses.
Specialist Susanna Raulio from the Department of Health and Welfare rejects the need for high doses of vitamin D.
10 or 20 micro grams is enough
According to Raulio, the most important thing in getting vitamin D is that you get enough of that vitamin, but not too much.
When enough vitamin D is obtained, its concentration in the blood serum remains adequate. Adequate intake is sufficient, too much may be too much.
There is no research evidence that mega doses of vitamin D would be beneficial, Raulio emphasizes.
Vitamin D is still the subject of intense research.
There is some research evidence that in some cases, patients in hospital may benefit from even high doses of vitamin D, but then it is hospital care, not the normal dosage for healthy people, Raulio continues.
If someone suspects that they may not be getting enough vitamin D from their diet, according to Raulio, their intake can be ensured by taking one 10 or 20 micro gram vitamin D tablet a day, according to age group recommendations.
There is no harm in a daily vitamin D supplement of 10-20 micro grams, even if a person gets enough vitamin D from their diet.
Unpack the wrong security
Many want to do their best to avoid corona virus infection or to have COVID-19 only mildly.
Many want to do their best to avoid corona virus infection or to have COVID-19 only mildly.
If a person eats high doses of vitamin D, this can also give the wrong sense of security, according to Raulio.
A person may think that by eating a very high amount of vitamin D he would somehow be safe from the corona virus in some special way, or that by doing so he would have improved his resistance so that he would only get a mild illness.
Lack of serious disadvantages
Vitamin D deficiency causes bone softening, or osteomalacia, which is characterized by pain, especially in the spine, and sometimes a slight curvature of the limbs. Vitamin D prevents osteoporosis and associated fractures in aged bones.
In addition to infections, the deficiency has been linked to diabetes, cancer, circulatory diseases, and neurodegenerative diseases. A cream containing vitamin D is also used to treat psoriasis.
It seems that vitamin D can have many regulatory targets in the body. According to an article in the Health Library, at least 300 genes in all tissues of the human body change their expression under the influence of vitamin D.
Vitamin D also reduces the production of rennin, which raises blood pressure. Vitamin D is also currently being studied as a supportive treatment for MS.
In general, the situation is good
In Finland, vitamin D intake has been improved by vitamin D bituminization in common foods. The vitamin D situation of Finns is generally good.
According to FinRavinto 2017, the average intake of vitamin D in Finland was 22 micro grams per day for men and 25 micro grams per day for women.
According to this study, women and men receive twice the recommended amount of 10 micro grams/day.
According to the study, the serum vitamin D level was also good, ie an average of 67 nanomoles per liter in men and 77 nanomoles per liter in women.
In international recommendations, a concentration of 50 nanomoles per liter is considered sufficient.
According to the nutritional recommendation, a daily dose of 10 micro grams of vitamin D is recommended for working-age adults when a person does not adequately consume dietary sources of vitamin D, such as fish, vitamin D milk, or vitamin D fat spreads.
The amount of product recommended for infants depends on the amount of infant formula used.
7.5 micro grams of vitamin D a day is recommended for 2 to 18-year-olds.
For people over 75 years of age, 20 micro grams of vitamin D supplementation per day is recommended.
5 Reasons to Increase Vitamin D Use in the Fall
1. The flu season begins
At least 70 percent of people get one or more respiratory infections, or flu, bronchitis, or ear infections each year. The flu often strikes, especially in the fall, when the air begins to cool. Vitamin D strengthens resistance.
2. The day goes dark
In Finland, the sun's rays come high enough only in midsummer, when the production of vitamin D through the skin is important. In midsummer, already 15 minutes in the sun on bare arms and face is enough to secure your daily vitamin D intake. In other seasons, the sun’s rays come so low that they are not enough to produce enough vitamin D on the skin.
3. Mood in the country
Vitamin D is involved in the body's metabolism in many different ways. Vitamin D is one of the most multi functional vitamins. The dark season causes vitamin D stores to wane, so it is good to prepare an intake of important vitamins. Vitamin D supplementation is recommended for all Finns from October to March.
4. Pounds of discipline
Vitamins are good for the dieter, as vitamins and trace elements are involved in many ways in the body's metabolism. Vitamin supplements can ensure that you get all the important nutrients, even if your energy intake is reduced. However, a multivitamin supplement used as a dietary supplement is not a “miracle pill” that replaces a healthy diet, but it provides good support just during a diet regimen.
5. Sexual health
Vitamin D from the sun increases the body's ability to produce hormones. Vitamin D is known to affect at least the immune system, muscles, and hormones. In men, vitamin D supplementation has been studied to determine the amount of testosterone in the body and thus directly affects men’s physical and sexual well-being. Vitamin D is the most important vitamin for men, and you should take care to get enough of it if you want to keep your male condition high.
About the Creator
Sarfraz Hussain
I am a professional journalist and I work as a writer and reporter in a national newspaper. The purpose of my life is to help people. Useful Tips on Health Care to Improve the Lives of an Ordinary Man.
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