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Ultimate Benefits of the Magical Herb Moringa

Moringa has been added to the roster as a highly recommended superfood.

By Silena Le BeauPublished 6 years ago 3 min read
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Moringa oleifera or Moringa is a fairly large tree native to North India.

Almost all parts of the tree are eaten or used as ingredients in traditional herbal medicines.

This especially applies to the leaves and pods, which are commonly eaten in parts of India and Africa.

Moringa leaves are rich in many important nutrients, needed for proper health maintenance Iherincluding protein, vitamin B6, vitamin C, riboflavin and iron.

The Power of Moringa

Imagine a plant so powerful and potent it contains more than the daily recommendations of the essential nutrients you need to enhance your health and wellness routines and assist in keeping your body in tip-top condition.

This plant can improve your body on physical, cognitive and emotional levels, all while giving you tons of incredible energy naturally.Making Moringa the plant that can deliver on multiple levels!

Moringa is better than any chemically generated sleeping pill and is an all natural sleep-aid that not only produces calming effects, but also helps us achieve longer, more restful sleep.

Moringa also contains all eight essential amino acids, which stimulate sleep-inducing hormones.

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Moringa Tree

Enjoy the Health Benefits of Moringa

Moringa Oleifera is rich in antioxidants. Antioxidants are compounds that act against free radicals in your body.

High levels of free radicals can lead to oxidative stress, which is associated with chronic diseases like heart disease and type-2 diabetes.

In India, its leaves, fruit, flowers, seeds, bark and root are regularly used to make medicine, especially for anti-inflammatory and anti-tumor growth.

One research found that people taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months significantly increased blood antioxidant levels

Moringa leaf extract can also be used as a food preservative. It is effective at increasing the shelf life of meat by reducing oxidation.

Moringa and Noni Juice are two of the gifts given by mother nature that are the most effective at curing diseases and ridding visible tumors and boils on the body in less than two weeks.

In addition to Moringa containing vitamin C and beta-carotene, it includes..

  • Chlorogenic acid: Commonly found in high amounts of coffee, chlorogenic acid may also help moderate blood sugar levels after meals
  • Quercetin: This powerful antioxidant serves in helping lower blood pressure.

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Moringa seeds

Facts of the Moringa Seeds

Moringa seeds are nutrient dense and come with many benefits. The actual seeds are obtained from the pods of the Moringa tree. For which they can be steamed, boiled or roasted for various medicinal purposes.

While the most common way to eat moringa is to use the plant's leaves in salads or to powder the leaves for use in supplements or shakes, there are other parts of the plant you can eat as well... One of the ways you can eat moringa seeds is to pop them like popcorn.

In a conducted study, taking three grams of moringa twice daily for three weeks reduced asthma symptoms and the severity of asthma attacks in adults.

Moringa seeds are high in fiber, and help in moving food along your digestive system," says Delhi-based Nutritionist Anshul Jaibharat.

Moringa seeds are nutrient dense and come with many benefits. The actual seeds are obtained from the pods of the Moringa tree. For which they can be steamed, boiled or roasted for various medicinal purposes.

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The Healing Power of Moringa

Dr. Ahuja says, "Moringa seeds are a great source of zinc and can regulate blood sugar levels which can help manage or even prevent diabetes."

Asthma. In an early study, taking three grams of moringa twice daily for three weeks reduced asthma symptoms and the severity of asthma attacks in adults.

Moringa seeds are high in fiber, and help in moving food along your digestive system," says Delhi-based Nutritionist Anshul Jaibharat.

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About the Creator

Silena Le Beau

She expresses her gift of writing through each piece. She studied writing in college and has been inspiring people for 20 years. She gives back to the community & enriches them with enlightenment. Philanthropist, Empath and Nature lover.

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