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This will happen to your body if you eat gold kiwi every day

by Abena 2 months ago in health
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The gold kiwi fruit is a variety of kiwifruit that was first developed in New Zealand. Unlike its green-fleshed cousin, the gold kiwi has a yellow or orange flesh with a sweet flavor.

This will happen to your body if you eat gold kiwi every day
Photo by Lesly Juarez on Unsplash

Do you know that there is a kind of kiwi fruit which is golden in color? This unique fruit is called the gold kiwi fruit. It has a sweet and tangy taste and is rich in nutrients. Eating a gold kiwi fruit every day can do wonders for your health. In this article, we will discuss the origin of gold kiwi fruit, its health benefits, side effects, and what will happen to your body if you eat it every day.

Origin of gold kiwi fruit

The gold kiwi fruit is a variety of kiwifruit that was first developed in New Zealand. Unlike its green-fleshed cousin, the gold kiwi has a yellow or orange flesh with a sweet flavor. Gold kiwifruit are also larger and more oval in shape. The first gold kiwi fruit was bred in the 1970s, and today they are grown commercially in New Zealand, Italy, Chile, and California.

While they are not as widely available as green kiwis, they can often be found in specialty supermarkets or online. With their bright color and sweet taste, gold kiwis make a beautiful and delicious addition to any fruit salad or platter.

5 Health benefits of gold kiwi fruit

Did you know that the gold kiwi fruit is not only delicious but also good for your health? Here are 5 health benefits of gold kiwi fruit:

1. Gold kiwi fruit is a good source of fiber

Fibre helps to promote regularity and prevent constipation. Fiber is also beneficial in lowering cholesterol levels and maintaining a healthy cardiovascular system.

2. Gold kiwi fruit is rich in vitamins and minerals

Gold Kiwi contains vitamins and minerals such as vitamin C, potassium, and magnesium. Vitamin C is important for boosting the immune system and preventing colds and flu, while potassium helps to regulate blood pressure. Magnesium is essential for bone health and energy metabolism.

3. Gold kiwi fruit contains actinidain

Actinidain is an enzyme that is found in gold kiwifruit. This enzyme has many benefits, including the ability to break down proteins. This can be helpful for people who are trying to digest a high-protein diet.

In addition, actinidain has antimicrobial properties. This means that it can help to kill harmful bacteria and viruses. As a result, gold kiwifruit may help to keep you healthy and prevent infections. Finally, actinidain can also act as a natural laxative. This can be helpful if you are struggling with constipation.

4. Gold kiwi fruit is a good source of antioxidants

Antioxidants help to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage, leading to inflammation and disease. The antioxidants in gold kiwi fruit help to neutralize these free radicals, reducing the risk of cell damage and disease.

5. Gold kiwi fruit has been shown to have anti-inflammatory properties

This anti-inflammatory properties can help to reduce the symptoms of conditions like asthma and arthritis. The exact mechanism behind this effect is not fully understood but it is believed that the antioxidants in gold kiwi fruit help to reduce inflammation by scavenging harmful inflammation-causing molecules known as cytokines.

Side effects of gold kiwi fruit

Gold kiwi fruit are a versatile and delicious addition to any diet, but they can also cause some side effects. One of the most common side effects is an upset stomach. This can be caused by the high acid content of gold kiwi fruit.

Another potential side effect is digestive problems. Gold kiwifruit contain a lot of fiber, and eating too much can cause bloating, gas, and diarrhea. People with sensitive stomachs may want to avoid eating gold kiwi fruit, or at least eat them in moderation.

What will happen to your body if you eat gold kiwi fruit daily?

Gold kiwi fruit are not only attractive to look at, but they are also packed with nutrients that can benefit your health. Eating one gold kiwi fruit per day can provide you with a good source of vitamin C, potassium, and copper.

Additionally, gold kiwi fruit contain a unique enzyme that can help to break down protein. Gold kiwi fruit are also a good source of antioxidants, which are believed to help protect against cell damage and reduce the risk of chronic diseases. So, if you're looking for a nutrient-rich fruit to add to your diet, consider gold kiwi fruit.

Gold kiwi fruit recipe

If you're looking for a delicious and healthy way to enjoy gold kiwi fruit, try this recipe.


- ½ cup diced gold kiwi fruit

- ¼ cup diced pineapple

- ¼ cup diced mango

- ¼ cup diced papaya

- ½ lime, juiced


- In a medium bowl, combine all of the ingredients.

- Mix well and serve. Enjoy!

Gold kiwi fruit is a unique variety of the fuzzy green kiwifruit that has a golden hue. While the nutritional benefits of gold kiwis are similar to other types of kiwifruit, this fruit does offer some unique advantages. Gold kiwifruit is packed with antioxidants, vitamins, minerals and fiber, and offers several health benefits. However, as with any food, it’s important to eat gold kiwis in moderation to avoid potential side effects.


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