The Rebounder and Its Effects on Your Health (Part 2)

When a foreign substance such as a virus, toxin, bacteria or traditional drugs and pharmaceuticals, etc. enters your system, the very first thing your body will try to do is to expel it in some way to bring back a healthy balance.

But if the flow of fluids through your lymph system has become thick and sluggish—slow and impaired—all these nasty things will begin to be stored within your body.

All of your systems and organs, etc. rely on your lymph system to filter and remove wastes—so everything will be impacted. This can lead to many chronic health conditions and illnesses—speeding up of the aging process and disease.

Your lymph system is comprised of millions of one-way valves that flow upward and away from gravity. So that one of the most effective ways to stimulate the activity and flow of the lymphatic system is by rebounding.

The gentle "health bounce" will help make the tiny one-way valves open and close—thereby increasing the lymphatic flow to a great degree.

Your cells will be constantly cleansed of metabolic waste, toxins, etc. And then in turn, they will become saturated with oxygen, nutrients, enzymes etc. as well as being strengthened in the process.

It only takes a matter of minutes on your rebounder to flush your entire lymphatic system.

During these few minutes, you will be cleansing and strengthening every cell. Also during this brief period of time, your body will boost its production of immune cells and this high level of elevated activity will last for about an hour.

Throughout this time of raised activity, they will scavenge your body for toxin removal and begin destroying other damaged or defective cells. After about an hour, the white blood cell counts will return to normal levels.

That is why we recommend two or three minute sessions spaced throughout the day to strengthen, cleanse and flush toxins and boost immune cell activity.

The spaced out sessions on your rebounder will help to flush away the by-products of the spent white blood cell and other detrimental debris from your system.

The all-inclusive therapeutic effect of the rebounder cannot be stressed enough.

The rebounder has dramatic system-wide benefits

• Helps to strengthen and tone your whole body
• Improves your immune system
• Helps tone and tighten skin
• Helps to protect joints from wear and tear
• Increases bone density and helps prevent osteoporosis
• Helps the lymphatic circulation
• Helps to circulate oxygen to all the tissues
• Increases balance
• Increases lung capacity
• Weight loss and inches lost
• Lifts your mood
• Helps strengthen your heart
• Helps lower blood pressure
• Promotes tissue repair
• Helps with digestion and elimination
• Slows aging process

There is also another way to get some benefits just like you get from rebounder exercise, and it is very simple as well.

The way is to drink a lot of water everyday. Most of our body is made up of water. The most important organs of our body like brain, heart are made up of and contains water. Also water is responsible to excrete out wastes from our body through urine, sweat, etc.

That's why drinking water is important.

But you must also drink pure water, purified by a good water purifier. If you have hard water at your home, then here is the list of best water purifiers for hard water. If you have borewell water, then here is the list of the best water purifiers for borewell water.

Our favorite rebounder, and the one we use, is the "Needak"—it's just the right size and can stand up to years of continued use and still look and work like new.

Ours is the one that folds in half and it has a zippered cover. We leave it set up at all times so that it's quick easy and convenient to use... and "no excuses", just hop on and do the "health bounce" for a couple of minutes several times a day.

If your balance is questionable, you may want to get the stabilizer bar and use that for awhile until you are more steady on your feet. You will still experience all the benefits the rebounder offers, and you'll feel more comfortable and secure rather than trying to hold onto the back of a chair, etc.