The Effect of Chewing Gum on the Body

Before it looked different. In ancient times, people used completely different materials that imitated chewing gum. It was tobacco for the first Americans, tar for the ancient Greeks, frozen larch juice for the Siberian peoples, and rubber for the Mayan tribes. Modern chewing gum appeared in 1848. Today it is impossible to imagine our life without it.

Aspects of Our Life That Chewing Gum Affects

1. Memory and attention

American, British and Japanese scientists have found that chewing gum helps a person to think better. This is due to the increased activity of the brain, which is responsible for memory, as well as an increase in heart rate and active insulin production. If you chew gum during difficult tasks that require concentration and attention, the result will significantly improve. Chewing gum has a positive effect on long-term memory.

However, short-term memory suffers during gum chewing. They are not painted emotionally. For example, when we cannot find the keys that we just held in our hands, its short-term memory that has failed. Chewing gum is a mechanical monotonous movement that distracts from memorizing such trifles. During the experiment, it was confirmed that people who chew chewing gum for a long time are often scattered and inattentive to small things.

2. Impact on hunger

When a person chews gum, it imitates the process of absorbing food. The brain receives signals that stimulate nerve endings, so we feel a sense of satiety. If you chew gum after a meal (lunch or snack) for five minutes, it will significantly reduce appetite. However, chewing gum on an empty stomach can only cause harm.

First, the feeling of hunger will increase. Secondly, it contributes to the emergence of diseases of the stomach. If you chew gum after a meal, the process speeds up the metabolism. According to research by American scientists, chewing gum helps to lose weight.

3. Stress treatment

Studies by British scientists have shown how chewing gum affects our psychological state. It calms us and relieves anxiety. They attribute this to the sensations of infancy when a person simply eats the mother's milk and does not experience nervous tension. With the help of gum, you can easily get rid of anxiety. It also allows for better learning.

Many stores sell special chewing gum for hands—hendgam. It has the same effect on the body, but it needs to be kneaded in the hands. Such chewing gums have different odors, their special texture is similar to plasticine. This is not just entertainment, crumpling hand-gum has a positive effect on our well-being. If you periodically knead or stretch the hand-gum, then you can not only get rid of stress or fatigue, but also train your creative thinking.

4. Smoking cure

Quitting smoking is quite difficult, not only heavy smokers know about it. But there is a special chewing gum that allows you to get rid of addiction. The composition of gum includes nicotine, which suppresses the desire to smoke a cigarette. This gum compensates the lack of nicotine in the body. Gradually reduce the consumption of chewing gum, so you can quit smoking easily and without stress.

Although not every smoker has a positive effect from this chewing gum. Experiments at the University of Massachusetts in Boston and the Harvard Institute of Health showed that only 2/3 of smokers are able to get rid of their addiction through nicotine gum, spray, or inhaler. These methods work best on those who started smoking recently.

5. Teeth cleaning

Any sugarless chewing gum can brush your teeth. To improve the health of the oral cavity there is no need to use any special chewing gum, which, according to the advertisement, fights the development of cavities.

The use of any sugar-free chewing gum can prevent the development of cavities by removing food plaque from the surface of the teeth, say family dentists. In addition, chewing increases the production of saliva, which also helps to remove food debris, strengthens teeth, and reduces the content of acid in the oral cavity, which causes the development of cavities.