The Benefits of Vitamin C

Ascorbic acid, better known as Vitamin C, is a nutrient of great relevance to our body, so that if a person does not consume enough of this acid can end up acquiring a disease called scurvy, which was very common in the middle ages, caused by the lack of Vitamin C in the body. This vitamin is so important that it helps in the immunity and prevention of some diseases.

Skin

Vitamin C is a key component for the formation of collagen, collagen is present in various tissues of our body promoting support, good functioning, good appearance of the skin and whole body. It can also act as an antioxidant, helping to decrease the signs of aging.

Immunity

Ascorbic acid assists in the immune system leaving our system of protection better, has a certain affinity with the white blood cells, cells specialized in protecting our body against possible invaders. Vitamin C helps in better absorption of iron by stimulating its absorption, so it is important to eat foods rich in Vitamin C after a meal rich in iron, such as feijoada and others.

Combat Macular Degeneration

Macular degeneration is a disease that attacks an area of ​​the retina called the macula, causing the individual to have a central loss of vision gradually, and it is more common in older people to act silently. Many doctors indicate antioxidant supplements containing high doses of Vitamin C for their patients as this helps slow the progression of the disease.

Scurvy

Scurvy, also known as sailors' disease, was very common in the Middle Ages, where seamen set out for the great navigations and spent much time in the sea without a diet rich in Vitamin C. This led them to develop scurvy, which caused bleeding mainly in the gums and also in other regions of the body, weakness, anemia and other symptoms. Eventually they discovered that it was because of this shortage that seamen acquired this disease, and since then, foods rich in Vitamin C, such as lemon juice, have been placed next to the vessel. Nowadays, given the correct dosage of this vitamin in various diets, food and medicines is unusual for its appearance, but there are cases in people with high dependence on alcohol and other drugs and in elderly people who are very isolated from family members.

In Industry

Used in the cosmetics industry Vitamin C helps in moisturizing and renewing the skin. Can be used in protection against solar radiation. By helping in the fight against aging by inhibiting free radicals, it contributes to the production of collagen, its use in the treatment of rejuvenation and dispensable and greatly improves the result, indicated mainly for people who present on their faces wrinkles and other damages caused by exaggerated exposure to sunlight. However, it is always very important to consult your doctor first.

Main Sources of Vitamin C

• Kiwi Orange
• Acerola tangerine
• Lemon camu-camu
• Strawberry guava

Recommended Daily Dosage

The recommended daily intake is approximately 45 mg / day for healthy adults, 30 mg / day for children between 1 and 6 years and 35 mg / day for children 7-10 years. Ingestion of ascorbic acid much higher than recommended is excreted by our body, and the use of high doses over a long period of time can pose serious risks to the kidneys.

Recipe with Vitamin C

Vitamin C, as you saw in the text above, is an important nutrient to boost the immune system, to protect you, your children, and your family. So, for a better tasting of this nutrient, see this recipe where it contains a rich amount of vitamin C and very good taste.

Petit Suisse Nutritious

Ingredients:

• 200g of strawberries (preferably organic)
• 200g natural whole yoghurt
• 24g or 1 envelope of colorless gelatin
• 4 tablespoons strawberry flavor Sustagen Kids

Method of Preparation

• Sanitize the strawberries and beat them with the natural yogurt in the blender.
• Dissolve the gelatin as directed on the package. Add the colorless gelatin to the mixture, place the Sustagen children and beat until homogenized
• Refrigerate for at least four hours before serving.
• Serves: Six servings