Teach you how to protect your heart

Teach you how to protect your heart

　　 drink less coffee

　　Coffee is generally the high-quality first choice for office white-collar workers to work overtime. In peacetime, some people drink coffee as a beverage. Drinking more coffee is more likely to suffer from heart disease. Studies have found that a person who drinks 5 or more cups of coffee a day is twice as likely to suffer from heart disease than those who do not drink it. The longer the coffee addiction, the greater the amount of drinking, the greater the risk of heart disease.

Drink more water

　　 8 glasses of water a day is a small secret to skin care, not only that, drinking more water is good and harmless, drinking less water can easily lead to blood clots. At work, office people tend to forget to drink water due to their high concentration during work, resulting in insufficient water supply in the body. The reduction of body water, the concentration and viscosity of blood, can easily lead to thrombosis, induce cerebrovascular and cardiovascular diseases, and also affect the function of kidney metabolism.

　　 Forbidden to make tea in a vacuum flask

　　 When going out, many people prepare a thermos cup for making tea to fill water in case of unexpected needs, but they don’t know that making tea in a thermos cup increases harmful substances. Tea leaves contain a large amount of tannic acid, theophylline, tea sesame oil and various vitamins. It is more suitable to brew with water at about 80℃. If you use a vacuum flask to soak the tea in high temperature water for a long time, it is like decoction in light water. Similarly, all the vitamins in tea will be destroyed, tea sesame oil will evaporate, tannic acid and theophylline will ooze out. This not only reduces the nutritional value of tea, reduces the tea fragrance, but also increases harmful substances.

　　 eat breakfast every day

　　 We have to eat on time, especially breakfast is very important, I don’t know that breakfast is the most stomachic. Severe stomach injury prevents you from working energetically, and it is also easy to "see old age". Researchers from the University of Erlangen in Germany found after long-term tracking of 7,000 male and female subjects that 40% of those who are accustomed to skipping breakfast accounted for 40%, and their life expectancy was 2.5 years shorter than that of the remaining 60%. Another university found in a study of 80-90-year-olds that one of their longevity in common is that they eat a hearty breakfast every day.

　　No smoking after meals

　　Many men who like to smoke often smoke after a meal. They also say that a cigarette after a meal is happy as a fairy. In fact, a cigarette after a meal is 10 times more toxic. Smoke a cigarette after a meal, and the amount of poisoning is greater than the sum of the usual ten cigarettes. Because after eating, gastrointestinal peristalsis is strengthened and blood circulation is accelerated. At this time, the human body’s ability to absorb smoke enters the "best state", and the toxic substances in smoke enter the human body more easily than usual, which intensifies the damage to human health. degree.

　　 Eat slowly and eat slowly

　　With the development of the city, people's life rhythm is getting faster and faster, and even the time to eat is rushed. Eating speed is too fast and the food is not fully chewed, which is not conducive to the initial digestion of food in the mouth and salivary amylase, which increases the gastrointestinal burden. If the chewing time is too short, the vagus nerve is still over-excited. If things go on like this, it will be prone to obesity and aggravation due to hyperappetite. The gastrointestinal burden leads to obesity.

　　 Be careful of getting sick from the mouth

　　 Office workers don’t like to cook at home. They prefer to eat out, especially raw food such as seafood. Salmon, geoduck, sea bass, mullet, sashimi, snakes, turtles, crabs, etc. The first choice for business banquets of office workers, there is a high probability of parasites and pathogenic bacteria, plus chefs in pursuit of The taste is delicious, and the cooking is often not enough, and it is easy for you to get sick from the mouth when you are feasting.

　　Fruit cannot be a staple food

　　 Female cuties pay attention to fashion and love beauty, and some have to keep in shape. Even the dinner is replaced with fruit, and fruit becomes the staple food. Many office workers need the nutrients in the fruit to resolve diseases such as poor digestion, increased blood lipids, and hardening of the blood vessels caused by long-term meditation work. However, fruit cannot be used as a staple food. Although fruits contain a variety of vitamins and sugars, they lack protein and certain trace elements that the human body needs.

　　Don't drink too much

　　 Many company gatherings now choose places where young people like to go, such as bars, KTVs and the like. Going to chase harmonious places is to drink, but you should pay attention to excessive drinking and hurt your body. 2 glasses of red wine a day is the most healthy. Optimal Drinking Amount of alcohol allowed for a person weighing 60 kg per day should be limited to less than 60 grams. Those who weigh less than 60 kilograms should be reduced accordingly, preferably around 45 grams. Converted into various finished wines, it should be: 50 grams of 60-degree liquor, 1 kilogram of beer, and 250 milliliters of whiskey. Although red wine is good for health, it should not be consumed in excess, preferably 2 to 3 glasses a day.