diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
My 6-Week Transformation
I used to be overweight, unhappy, and unhealthy. I hated my body and myself. I tried every diet and exercise program out there, but nothing worked. I was ready to give up.
Reshape Body in a Month
-By Brittany Harris I have always struggled with my weight, especially around my belly and thighs. I tried different diets, exercises, and supplements, but nothing seemed to work. I felt frustrated, insecure, and unhappy with my body.
Starting Strength: Basic Barbell Training" by Mark Rippetoe!!!
"Starting Strength: Basic Barbell Training" is a renowned fitness book written by Mark Rippetoe, focusing on the fundamental principles of barbell training for strength development. The book serves as a comprehensive guide for beginners and experienced lifters alike, providing step-by-step instructions, detailed explanations, and programming recommendations.
Luiz Heitor MachadoPublished 10 months ago in LongevityBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body" by Michael Matthews!!!
"Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body" is a comprehensive fitness guide written by Michael Matthews. The book is specifically designed for men who want to transform their bodies through scientifically proven methods. It emphasizes the importance of weightlifting, nutrition, and strategic training protocols to build muscle, burn fat, and achieve a strong and aesthetic physique.
Luiz Heitor MachadoPublished 10 months ago in LongevityThe summary of Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body!!!
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body" is a fitness book written by Michael Matthews, specifically tailored for women who want to achieve a fit and toned physique. The book emphasizes the importance of science-based principles and provides practical advice on nutrition, weightlifting, and cardiovascular exercise.
Luiz Heitor MachadoPublished 10 months ago in LongevityI have hope for humanity thanks to the Grimace Shake Moment of 2023 (and for companies).
2023 was a year of drastic changes. We witnessed global pandemics, natural disasters, and political unrest that led many to lose faith in humanity's future. However, amidst all the chaos, one moment emerged that gave me hope. The Grimace Shake Moment of 2023 showed that people and brands can still come together for a common cause. And it made me believe that even in the darkest times, there's always a glimmer of hope. So, let me take you on a journey of how this moment came to be and why it's a ray of sunshine in an otherwise bleak year.
us new2023Published 10 months ago in LongevityThe Ant-Inflammatory Properties Turmeric And How It Can Improve Your Skin
Curry powder, also known as turmeric, is a spice that has been used in culinary and traditional medicine for thousands of years. In traditional Indian and Chinese medicine, it has been used to treat a wide range of illnesses due to its bright yellow color and strong flavor. Turmeric has become more well-known in recent years as an effective natural treatment for a wide range of skin disorders as well as inflammation.
Abby blasiusPublished 10 months ago in LongevityThe Sweetness Of Berries For Healthier Hair and Happier Days
Berries are delicious and good for you, so everyone should eat them. The vitamins, minerals, and antioxidants in these small, colorful fruits can help your health in many ways. Did you know, though, that berries can also help your hair stay healthy? In this piece, we’ll talk about how berries are good for your hair and give you some tips on how to eat more of them.
Abby blasiusPublished 10 months ago in LongevityExercise For Life: Building Habits That Will Keep You Active And Healthy For The Long Haul
Chronic diseases including heart disease, diabetes, and obesity can be avoided along with their associated health risks by engaging in regular physical activity. However, many people find it difficult to include physical activity in their daily routines. In this piece, we’ll talk about why exercise is important, how to make exercise a regular part of your life, and how to maintain your motivation and dedication to being in shape.
Abby blasiusPublished 10 months ago in LongevityHealthy Heart
Indeed, there is a strong connection between a healthy heart and a healthy relationship. When individuals prioritize their cardiovascular health, they can experience several benefits that positively impact their relationships. Here's how a healthy heart can contribute to a healthy relationship:
Anaekwe faithPublished 10 months ago in LongevityRelieve Stress
Stress is a natural physiological and psychological response to challenges and demands in life. In small doses, stress can actually be beneficial as it motivates and energizes individuals to overcome obstacles. However, when stress becomes chronic or overwhelming, it can have numerous disadvantages and negative effects on overall well-being. Here are some of the common disadvantages of stress:
Anaekwe faithPublished 10 months ago in LongevityLoose Some Weight
Losing weight refers to the process of intentionally reducing body weight, typically by reducing body fat and/or muscle mass. It involves creating an energy deficit by consuming fewer calories than the body requires, which prompts the body to use stored fat as a source of energy.
Anaekwe faithPublished 10 months ago in Longevity