Staff Picks

  • Claire Raymond
    Published 12 days ago
    My Stress Levels Could Kill Me Within Half an Hour

    My Stress Levels Could Kill Me Within Half an Hour

    It sounds like either major clickbait or a serious overreaction, right? I mean, sure, stress kills many people slowly, but within half an hour?
  • Erica Wagner
    Published 14 days ago
    Daring to Dance

    Daring to Dance

    Paulina says: give yourself plenty of permission.
  • Rachel Blanchard
    Published about a month ago
    Lull: The Mattress That Turned My Four Hours into Eight

    Lull: The Mattress That Turned My Four Hours into Eight

    I know from personal experience that finding the mattress that gives you the perfect night’s sleep can be a foreboding task. As I was searching for a new bed, I was intimidated by the prospect of choosing from hundreds of different mattresses. Each one promised to give me the best shut-eye I’ve ever had and I wasn’t sure what was actually going to make a difference in my sleep. Luckily, I heard about the The Lull Mattress, and ever since my sleep has been completely transformed. I wish I knew months ago that all it would take to overcome my sleepless nights was a new mattress. I hope that my journey to getting a full night of sleep inspires you to do the same.
  • Stephanie Gladwell
    Published about a month ago
    The Surprising Science Behind Lull, the Mattress That Will Change the Way You Sleep

    The Surprising Science Behind Lull, the Mattress That Will Change the Way You Sleep

    There’s nothing better than crawling into bed at night and there’s no place in the world more comfortable than your own bed (especially in those moments just before you fall asleep). Unfortunately, those fleeting moments of comfort are not as universal as you’d think. According to Consumer Reports, 68 percent of Americans have trouble sleeping at least once a week and Americans spent $41 billion on sleep aids in 2015. From sleep apnea and restless leg syndrome to anxiety and stress, there are plenty of factors that can contribute to a lack of sleep. In fact, according to the National Sleep Foundation, lost sleep can never be recovered. The easiest factor to fix? Your sleep environment.
  • Laura Romberger
    Published 2 months ago
    Overcoming My Fear of Failure

    Overcoming My Fear of Failure

    Adrenaline was coursing through my veins. I started my Fitbit too soon, I had to stop it. I was nervous. I was anxious. I was excited. One by one, clouds of emotions rolled over me. Here I was standing under an overcast sky on an early Saturday morning in June waiting for the announcer to yell, “Go!”. I stood still, holding my balance strong while being bumped around by runners rearing to take off just as much as I was. I was at the starting line of The Baltimore 10 Miler. Thoughts of doubt, thoughts of disbelief, and thoughts of pride circulated through my mind.
  • Jonathan The Wanderer
    Published 3 months ago
    How Meditating Killed Me

    How Meditating Killed Me

    I’m sure anyone who has heard of meditation has heard a story about somebody becoming so ungrounded that they lost all health and stability. Supposedly, finding yourself too high up in your chakras can detach you from your bodily needs and put you in a casket. I waved these exaggerations aside as I stepped into the world of meditation... that is until I found out for myself just how unexaggerated this scenario was.
  • Savannah McKinley
    Published 3 months ago
    10 Tools to Get Excited About Getting Healthy

    10 Tools to Get Excited About Getting Healthy

    How many times have you scrolled through your feed and glanced through comments of followers begging influencers or public figures for the answers to these questions: How did you get your body? What’s your workout routine? Do you meal prep? Are you vegan/gluten free? If your answer is more times than you can count, then I’m right there with you! Every day I have conversations with individuals and read over hundreds of comments from people looking for ways to get healthy, feel strong, look great and be happy, and the answer is far more simple than anyone may realize.
  • Laura Odegard
    Published 3 months ago
    Maintaining a Healthy Lifestyle When You’re Always on the Go

    Maintaining a Healthy Lifestyle When You’re Always on the Go

    Summer is here and the thing that I look forward to the most during summer is taking a much needed vacation. While I love taking time off to rest, unplug and recharge, I know that this means putting in a little extra work in the weeks before a vacation so that I can truly enjoy my time off.
  • Motivated tones
    Published 3 months ago
    Invisible War

    Invisible War

    My name is Gary La Buda, and I have been battling multiple sclerosis and the problems it brings for over five years now. I have always been an active guy who enjoys life, music, and making people laugh. I am a dedicated husband to a beautiful soul and my hearts mate for 15 years now. I also love healthy lifestyle of eating clean, working out, and walking or running.