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Lemon water in the morning on an empty stomach: benefits, effects and contraindications

easiest way to be healthy

By Maria Ostasevici Published 2 years ago 4 min read

Lemon water in the morning on an empty stomach? Let's discover in this article the advantages and disadvantages of this natural treatment, allied to the intestine, but also a good daily habit for the health of the whole body.

From ancient times the properties and benefits of lemons have been known and used. Drinking a glass of warm water and lemon juice in the morning is a ritual that has been passed down for generations, but it is good to know the rules, instructions and suggestions in order to fully benefit from this natural remedy.

Lemon: a natural remedy for many diseases

Due to the many benefits it has, lemon is used in many different areas: recipes, cosmetics, house cleaning, treatment of certain diseases or for weight loss. All these benefits are due to a high concentration of:

Vitamin C, which helps against colds and flu, stimulates the immune system and delays cell aging;

Citric acid, a powerful antioxidant that prevents the formation of kidney stones and purifies the body, due to its diuretic action;

Flavonoids, valuable allies against the aging process and the prevention of cardiovascular diseases. They are found mainly in lemon peel;

Limonene, found in lemon essential oil, has anticancer properties, but especially reduces the incidence of breast tumor growth.

Water and lemon juice in the morning: what are the benefits for the body?

1. Helps digestion

Mainly, warm water with lemon is a remedy used by many people to stimulate gastric activity, especially after overeating and to fight heartburn naturally.

Lemon stimulates bile production, thus accelerating intestinal activity by regulating metabolism and, therefore, the whole body.

2. Protects the liver

The large amount of citric acid helps to reduce the body's level of acidity and naturally inhibit the accumulation of toxins in the liver, which impede the proper functioning of the liver and can cause inflammation. The properties of citric acid also help reduce blood cholesterol and liver levels, thus reducing liver inflammation.

3. Warm water with lemon purifies the body

A glass of warm water and lemon juice drunk in the morning helps the body eliminate toxins that regularly accumulate in the liver, intestines and kidneys. In addition, hot water activates the metabolism and stimulates urine production, thus eliminating toxins accumulated in the body faster.

4. Stimulates and strengthens the immune system

Lemon is one of the richest sources of vitamin C, therefore, it is the best natural ally against colds and respiratory diseases. Ascorbic acid has long been used against these types of diseases and other similar problems.

Vitamin C also improves the assimilation of iron in the body, so consuming lemon water helps you fight anemia.

5. Balance the body's pH

If you pay attention to what you eat, you can see that some foods (soft drinks, refined flour, sweets, refined bread, red meat, tomatoes, yeast, etc.) generate acidity in the gut and then various health problems. For the proper functioning of the body it is important to introduce more alkaline foods. So here is the importance of lemons that balance the body's pH, having an alkalizing action after it is metabolized. This is why warm water with lemon juice does not cause heartburn.

6. A glass of water and lemon juice in the morning helps to lose weight

The weakening properties of lemons are due to a substance contained in it, pectin, a fiber that helps fight hunger, because it saturates quickly, has fewer calories, speeds up intestinal transit and reduces the assimilation of sugars and fats in the intestine.

7. Warm water with lemon juice drunk in the morning helps you to have healthier skin

As I said before, lemon is a rich source of vitamin C and antioxidants, substances that help against free radical damage by preventing the appearance of wrinkles. Vitamin C is essential for healthy and glowing skin, and its alkaline nature kills certain types of bacteria responsible for acne.

8. It is a natural remedy against bad breath

Being a natural antiseptic, lemon juice counteracts the action of bacteria in the mouth, responsible for bad breath.

9. Reduce coffee consumption

Whoever drinks hot water with lemon in the morning, usually manages to reduce the "craving for coffee". Excessive coffee consumption can also lead to nervousness, palpitations, dizziness, headaches and high cholesterol.

10. Helps hydrate the body

It is true that to hydrate the body it is enough to drink only water, but many people find it difficult to consume the required amount of water every day, so lemon juice, which gives the water a more pleasant taste can help in this regard. And then the lemon adds the many benefits mentioned above.

Lemon water: rules to follow when preparing

In order to fully and correctly benefit from all the advantages offered by the hot water with lemon described so far, it is essential to follow some simple rules when preparing, which can optimize the action and properties:

You must have woken up a short time ago.

Have not eaten or drunk anything before.

The water must be warm, but not hot, because too hot water can alter the beneficial properties of lemon juice.

You need the juice of half a lemon.

The lemon must be squeezed immediately.

As much as possible, try to use only organic lemons.

Warm water with lemon should be drunk immediately, but without rushing.


About the Creator

Maria Ostasevici

Communication and public relations student, Moldova

Instagram profile: maria.ostasevici;

mother of two awesome Dobermans.


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