Latest Stories
Most recently published stories in Longevity.
Distraction or focus
Distraction or Focus? Which is the best way to work? At extremes there seems to be, two sorts of people Those who constantly seek distraction and those who seek total focus. Most people are between these two extremes
Peter RosePublished 2 years ago in LongevityBenifits of walking and running .
For the greater part of us our wellness plans start and end on a recenter enrollment. We believe it's self-evident - a recenter has every one of the machines and free loads expected to shed pounds, construct muscles, and just amp up in general wellbeing.
champak jyotiPublished 2 years ago in LongevityWeight Loss Meals - Tried and PROVEN!
If you want to lose weight, these are the kinds of foods you should eat. Meal 1 Eggs are incredibly versatile and can be eaten for breakfast, lunch or dinner. I love eggs because they're cheap and easy to make, but they also taste delicious and are full of protein. Oatmeal is another great option for the morning because it's filling and healthy. You can add in some fruit or nuts if you want to get fancy, but plain oatmeal will still keep you full until lunchtime! If you don't like eggs or oatmeal (are there really people that don't like these things?), try smoothies! They're super easy to throw together at home with frozen fruit and milk—and they taste amazing too.
Courtanae HeslopPublished 2 years ago in LongevityTechnoblade, known for playing Minecraft, is dead
Alexander (June 1, 1999 – June 2022), better known as Technoblade, was an American YouTuber and internet personality. He was best known for his Minecraft videos and livestreams on his YouTube channel, as well as his involvement in the Dream SMP. As of July 2022, the Technoblade YouTube channel has 11 million subscribers.
Is Binaural Beat Therapy the New Cure-All?
Is Binaural Beat Therapy the New Cure-All? Binaural beat therapy has experienced an immense surge in popularity as of late, with many touting its effectiveness in helping them to relax, meditate, and even treat anxiety, depression, and chronic pain. But what exactly is binaural beat therapy? How does it work? Is it effective? And if so, why aren’t more people using it? This comprehensive guide to binaural beat therapy will help you understand what this sound wave therapy entails, how it works, and whether or not you should try it out yourself.
How many days a week should I practice martial arts at a fitness club?
Introduction Martial arts is a great way to stay fit, learn self-defence, and make new friends. But many people who want to start a martial arts class are unsure how often they should practice. The number of times you practice each week depends on your schedule, your goals for taking martial arts classes, and what kind of martial art you choose to study. However, most experts recommend practicing at least three times per week at first in order to get the most out of your training regimen
Our Bodies Dictate When we Need Help but Is It Related to Our Emotions?
{Disclaimer: I am not, nor am I holding myself out to be a doctor/physician. I am not providing health care or medical advice, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease, or condition. The information provided is based on my personal experience. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health.}
Debbie CentenoPublished 2 years ago in LongevityTough Times Don't Last, Tough People Do
Dr. Robert Schuller's quote "Tough times don't last, tough people do" If you have read the book Tough Times, Tough People, by Dr. Robert Schuller, you know what he means. His life was rough. He was socially awkward, academically mediocre, and was always the last player picked for a sandlot baseball team. He spent a lonely childhood tending his father's cattle. While he has always been an outspoken proponent of hard work, he never ceased to believe in miracles.
Yogesh SawantPublished 2 years ago in LongevityFeeling Like you are Never Good Enough? Here is How to Get Back on Track
There are several steps you can take to Free Yourself from Self-Doubting. The first step is to acknowledge that self-doubt is a natural and important part of your brain. It is stressful to be constantly on the lookout for danger. Our bodies respond to the stress hormone, adrenaline, by constantly alerting us to potential threats. Embracing this thought process is one of the easiest ways to free yourself from self-doubt.
Yogesh SawantPublished 2 years ago in LongevityPractice Gratitude Like this Everyday
Practice gratitude by paying for someone else's coffee A small act of gratitude, such as paying for a friend's coffee, can have a profound impact on your overall attitude and outlook on life. Gratitude is an attitude you can use to encourage others and increase your own feelings of happiness and gratitude. Paying for someone else's coffee, for example, can encourage people to give more and help others in the process. While there are many ways to practice gratitude, paying for a coffee is an easy and practical way to get started.
Yogesh SawantPublished 2 years ago in LongevityHow I Mindfully Overcame Stress and Anxiety
* This article was originally posted on Medium. Are you someone who overthinks, stresses, and worries over everything? If you answered yes to the question, this article is for you. As an experienced over-thinker, I can tell you three things: it’s exhausting, it's unnecessary, and it's costly.
Vitality in the sun
Collated text of our transcript of October 10, 2021: October 20 is "World Osteoporosis Day". Today is October 10, 10 days away. In order to further enhance our comprehensive understanding of osteoporosis and achieve better prevention and effective treatment in advance, we make a summary of our life practice in the prevention and treatment of osteoporosis and how to improve our physique in recent years. At the same time, we decided to spend the next 10 days trying to use the most scientific methods to guide our daily diet and daily life, so that we can accumulate more knowledge for the prevention and treatment of osteoporosis in the future.
Dawnxisoul393Published 2 years ago in Longevity