Kidney Stone Diet

Kidney Stone Diet – Kidney Stone Diet Plan

The human kidney, a bean-shaped first size organ in our body is responsible to filter the blood, removing impurities and excess fluids from the body, that come out of the body in the form of urine. We all have two kidneys facing opposite to each other at the lower side of the rib cage. The two of them are also responsible for the production of RBC (Red Blood Cells) and regulating blood pressure levels. Kidney stone diet is the best way to rectify this issue.

The kidneys filter wastes continually throughout our lives, but occasionally, due to an excess of waste buildup and a deficiency in fluid, part of the waste can adhere to the kidney, crystallising into stones over time. For a healthy life, you can adhere to the kidney stone diet.

However kidney stones and renal stones may not always hurt the kidney, they do induce excruciating stomach agony. Kidney stones are the most frequent source of blood in the urine and can be excruciatingly unpleasant, leaving the stomach, groyne, or flank in excruciating suffering.

We have been helping patients with kidney stone issues with individualized nutritional plans for their complex dietary needs. We understand that the right foods and nutrition are of paramount importance in providing you with strength and promoting your overall wellness. DT .Priyanka advocates that adopting particular eating habits and patterns and following Kidney stone diet can also go a long way in achieving the best results with your health and let you live a life free of kidney stones.

Kidney stones symptoms that you should know

Kidney stones also called renal calculi or calculi in the kidney, will never cause any symptoms, unless it starts moving around within the kidney or passes into the ureters. If the stones are stationed at the ureters, it may get more severe, as it will block the flow of urine and cause swelling and the ureter to spasm. Some of the common signs and symptoms that you must watch for are:

• Sharp and severe pain below or at the sides of your ribs
• Pain that follows till the groin and the lower abdomen
• Pain that shows up like waves and fluctuates
• While urinating you may experience pain and a burning sensation
• Red, pink, or brown color urine
• Foul-smelling and cloudy urine
• Frequent urges to urinate and urinating in small amounts
• Nausea or vomiting
• Fever and chills if an infection develops

Lifestyle, Diet, and Kidney Stones

Consideration of the primary causes of kidney stones may be avoided in favour of concentrating on passing the stone and finding relief from the excruciating pain and suffering they cause. Knowing and comprehending the primary root reason, however, may assist you in taking preventative actions so that you never experience agony again. You can prevent kidney stone-related health problems by adopting a kidney stone diet and according to the diet plan's recommendations.

Like much other illness and ailments kidney stones too has a lot to do with our lifestyle (the way to choose to live) and the way we eat (our diet). It can be also be said that kidney stones are nature’s way of ridding the body of the impurities that we put into it.

The main reasons for kidney stones can be attributed to:

• Lack of Vitamin A
• General defects in the body’s metabolism
• Wrong diet
• Excessive intake of vitamin D
• Excessive intake of acid-forming foods, sugar and sugary products, and white or refined flour
• Less intake of water and other fluids
• Sedentary lifestyle