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How to Stop Overthinking

Here are some tips to help you stop overthinking

By AbenaPublished 2 months ago 3 min read
How to Stop Overthinking
Photo by Juan chavez on Unsplash

Have you ever been sitting in a meeting and all of a sudden your mind starts to wander? You might start thinking about what's for dinner, or how many hours are left until bedtime. If this sounds familiar, then it sounds like you're guilty of overthinking! In this blog post, we'll talk about why overthinking is so common and give some tips on how to stop it from happening in the future.

Tips on how to stop overthinking: Overthinking happens when your mind gets stuck in a cycle of negative thoughts. If you find yourself thinking about the same thing day after day, then it's time to break that pattern and move forward with your life! Here are some ways that might help you stop overthinking:


Practicing mindfulness is a great way to bring yourself back into the present moment when your mind starts wandering off.

Have a routine

If you have a set schedule for your day, then it can help to reduce the amount of time that you have to overthink. Try waking up and going to bed at the same time every single day! Overthinking is something we all struggle with from time to time, but if you find yourself thinking about the same thing day after day, then it's definitely time to find a way to stop! Here are some ways that might help you break the cycle of overthinking:

Reframe Your Thoughts

When we overthink, it's usually because we're worried about some sort of event in the future. Instead of obsessing over what might happen, try thinking about how you can take action to get ready for whatever is on your mind! For example: if you keep worrying that a presentation will go wrong, then spend time preparing and rehearsing instead of dwelling on the fact that you might fail.

Talk to a Friend

When we're feeling overwhelmed, talking to someone can help us feel more grounded and focused. Talking about our thoughts and feelings can also help us to see them from a different perspective. Find someone who will be willing to listen without judgment and talk through your concerns with them.

Write Your Thoughts Down

When we overthink, our thoughts can become jumbled in our mind and it's hard to sort through all of the information that comes up when something is on our mind. Instead of trying to figure everything out right away, try writing down a list of what you're thinking about. This will help you to get your thoughts on paper so that you can focus on one issue at a time.

Sit with Your Thoughts

When our mind starts wandering, it might feel like we have to stop thinking about the subject right away in order to move forward. Instead of trying too hard to change what comes into our head, we can try to sit with our thoughts and let them come in and out of our minds naturally. There's no need to judge ourselves for thinking about something that is bothering us - it's just part of the human experience!

Accept Your Thoughts

If you overthink, then there might be some underlying issues causing your negative thought patterns. Instead of getting frustrated by the fact that your mind is wandering, try to accept where you're at and what's going on with yourself right now. This might be difficult at the moment, but practicing self-compassion will help us get through these tough moments more easily!

Try Some Relaxation Exercises

When we overthink, our stress levels tend to go up and we can start to feel overwhelmed. One way to combat this is by doing some relaxation exercises like deep breathing or yoga. These exercises will help to calm your mind and body so that you can focus on getting rid of those negative thoughts.


No matter what method you choose, the most important thing is to be patient with yourself and keep trying! Changing our thought patterns can be difficult, but it's definitely worth it in the end. :

mental health

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