How to start meditation?

Meditation is one of the most precious techniques in yoga, and it is a way to achieve concentration. The ultimate goal of all true and true yoga meditations is to lead people to the state of liberation. The yogi uses yoga meditation to subdue the mind (mind and mind) and transcend material desires. Feel the direct communication with the original motivation. The true meaning of yoga meditation is to concentrate the mind, mind, and spirit completely in the original beginning.

In order to know more about the yoga meditation methods for overcoming material desires, you must have a good grasp of the traditional concepts of ancient yoga about the three states of material nature, namely ignorance, passion and kindness.

Neuroscientists have found that if you let your brain meditate regularly, it will not only become good at meditation, but also improve your self-control, improve your ability to concentrate, manage stress, restrain impulse and self-awareness.

If a person is under the influence of a state of ignorance, he will hope to obtain a certain type of sensory enjoyment. For example, if a person is under the influence of a state of ignorance, he may want to sleep or be anesthetized; if a person Under the influence of passion, he may want to enjoy sex; if a person is under the influence of kindness, he may want to enjoy a peaceful and peaceful day in the park or the countryside. Therefore, all these situations are determined by the nature of man's desires by which kind of influence in nature dominates his state.

Now, come to meditate, this is a great opportunity for you to improve your concentration!

Step 1: Find a comfortable and quiet place.

In a quiet and undisturbed place, it is best to practice in the same place at the same time every day to make it easier to concentrate.

Keep your back straight and relax your body, preferably with your eyes closed. The posture during practice must be comfortable, which can maintain a stable and not tired posture for a long time.

Step 2, focus on breathing.

It is best to take a few slow and deep breaths before practicing to calm yourself down and enter a state of meditation.

The focus should be on a certain body part, choosing the part that we feel most obviously during breathing.

Put your heart and soul into it, focus only on the changes in this part of yourself, carefully feel the subtlest sensations brought to you by your breath, and experience it with your heart.

Step 3, be aware and feel.

In the beginning, your brain may start to be like running a train, with a lot of thoughts in your mind. You may think about what to eat at noon today, and there are still two questions that have not been written, or why the colleague is always targeting me... …At this time, it seems that the more you want to stop them, the more they want to run into your mind.

At this time we have entered the most critical step in meditation.

The control and awareness of one's own thoughts are the most important thing in the practice of meditation. Being able to find that we are wandering in time and turn our attention back is precisely training our concentration.

So, don’t be afraid to have too many thoughts. Your small step to perceive your thoughts is a big step towards a super-focused mechanic!

We can't use brute force to stop these thoughts, because the more we stop them, the more vigorous they actually become.

Do not believe? Come and come, don't read down yet, do a little experiment together:

Now please don't think about a pink elephant. What's in your mind now? Is it a pink elephant?

This is an eternal paradox-"don't think about what", it is "what is thinking".

So what we have to do with the idea in our mind is not to fight or contain it, because this will make it more stubborn. To learn to accept this emotion is to calmly accept that we have produced this thought, and then continue to focus on breathing.

Of course, this kind of feeling cannot be obtained all at once, and we need to practice to slowly have our own feelings.

After we meditate for a period of time, we can practice some advanced movements.

We can apply meditation to any moment in our lives. We can feel our own feelings when we are walking, eating, or even working, so that your awareness will become more and more subtle and the inner Will become more and more peaceful.

At the same time, when meditating, you can also combine with positive psychological cues to show what you want in your heart, and present it in your mind with a sense of picture.