How to Relieve Period Pains:10 Effective Remedies For Period Pains
10 Ways to relieve those terrible period pains
If you're a woman, you've probably experienced cramps at some point in your life. Period cramps can be caused by a variety of factors.
Some of the most common causes are an excess of prostaglandin in the uterus, which causes the uterine muscle to contract, or a lack of prostaglandin, which allows too much blood flow in the veins, resulting in clotting.
Whatever is causing your period cramps, there are some simple home remedies that can help relieve the pain and discomfort.
1.Drink plenty of water
This will help bring fresh blood to your uterus while flushing out old blood and proteins that may be causing menstrual cramps.
2. Ginger root consumption
Consuming raw or cooked ginger root (try adding organic ginger root to organic chicken soup) can help break up blood clots and alleviate cramping. Additionally, ginger root will assist you in producing more prostaglandins, which contribute to healthy uterine muscle contractions.
3. Take a herbal supplement.
Many herbs, such as blue cohosh, black cohosh, white willow bark, and raspberry leaf, have been used as medicine for centuries. Ask your holistic health provider which herbal supplements are best for you to take, or try HighT-Caps, one of my recommended monthly period cramp herbal supplements.
4. Take a pain reliever.
Menstrual cramps can be relieved with aspirin, ibuprofen, or Tylenol.
But be careful not to take too many because over-medicating yourself can actually make your cramps worse.
5.Sip some chamomile or ginger tea.
Make some organic chamomile or ginger root tea and enjoy it while relaxing in a hot tub. This will not only relax you, but it will also help to alleviate the pain associated with menstrual cramps in your lower back or abdomen.
Make use of a hot-water bottle.
If you have cramps, place a hot water bottle on your stomach. This can help to alleviate discomfort and provide comfort. Instead, you could try using an electric heating pad, but be careful not to burn your skin.
7. Exercise on a regular basis.
Exercise will improve blood flow and relieve tension, both of which can contribute to menstrual cramps. Try going for a daily walk or practicing yoga poses like child's pose or downward dog. You can also try prenatal yoga, which can help increase blood flow throughout your body while also strengthening your core. It's even better if you can exercise outside, as this exposes you to natural sunlight, which aids in the production of serotonin.
8. Make use of a hot towel
Fill your sink halfway with hot water and soak an old towel or face cloth in it for a few minutes. Wring out any excess water and drape the cloth over your stomach. The heat will relax your muscles, relieve pain, and increase blood flow, all of which can help with menstrual cramps.
9.Make use of a heating pad
If you have period cramps, a heating pad wrapped around a hot water bottle can be very soothing. Make sure the heating pad is not too hot and that a cloth or towel is placed between your skin and the heat source.
Massage your stomach with your preferred oil. You have the option of combining peppermint oil with olive oil, coconut oil, or coconut oil with orange blossom oil. To relieve pain, rub your stomach in circular motions.
To conclude, I hope that this article has given you some relief for period pains. If not, be sure to contact your doctor and seek treatment! There are many ways in which we can treat periods pain with either medication or over the counter treatments. Be sure to read the list of tips again so you don't miss out on any helpful advice.