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How to Naturally Eliminate Bloating

Here's how to naturally get rid of bloating

By AbenaPublished 2 months ago 3 min read
How to Naturally Eliminate Bloating
Photo by Sean S on Unsplash

Bloating is a common problem for many people. It can be caused by both overeating and eating the wrong types of food for your body. Food that contains too much sodium, sugar, or caffeine will cause bloating. Luckily, there are plenty of natural ways to eliminate this uncomfortable feeling! This post will go in-depth on how you can use these natural remedies to get rid of bloat and feel better today!

Warm Water and Lemon

One of the simplest and most effective ways to reduce bloating is to drink a glass of warm water with lemon. The lemon helps to stimulate your digestive system, while the warm water will help to relax your stomach muscles and improve digestion.

Ginger Tea

Another great way to reduce bloating is by drinking ginger tea. Ginger has anti-inflammatory properties that can help to reduce swelling and gas. It also helps to improve digestion and soothe the stomach.

Apple Cider Vinegar

Apple cider vinegar is a natural detoxifier and can help to cleanse your system of any toxins that may be causing bloating. It also has probiotic properties which can help to improve digestion. Add one tablespoon of apple cider vinegar to a glass of water and drink it before meals.

Peppermint Tea

Peppermint tea is another great way to improve digestion and reduce bloating. The peppermint helps to relax the stomach muscles and promote healthy bowel movements. It also has anti-inflammatory properties that can help to reduce bloating.

Foods to Avoid:

Foods that contain a lot of sugar, caffeine, and alcohol can cause your body to retain water which will lead to increased bloat. Try avoiding these foods for a couple of weeks and see if it makes a difference in how you feel!

Reduce Sodium Intake

Too much sodium in your diet can cause water retention which will lead to bloat. Try reducing the amount of salt you use in cooking and when preparing foods. It is also a good idea to eat low-sodium alternatives for snacks like potato chips, pretzels, etc., that are high in sodium.

Avoid Carbonated Drinks

Carbonated drinks like soda and sparkling water can cause bloating due to the air that is carbonated in them. Try avoiding these drinks and replacing them with still water or unsweetened tea.

Limit Caffeine Intake

Caffeine is a stimulant that can cause your body to produce more gas and lead to increased bloating. Try cutting down on the amount of caffeine you are drinking and see if it reduces how bloated you feel.

Limit Alcohol Intake

Alcohol has a lot of calories which can lead to weight gain and water retention, leading to bloat! If possible, try limiting alcohol intake for at least two weeks and see if it makes a difference in how you feel.

Fennel Tea

Fennel has anti-inflammatory properties that can help to reduce bloat. It also helps to improve digestion and relieve discomfort in the stomach. To make fennel tea, add two teaspoons of crushed seeds or one teaspoon of dried herb to a cup of hot water. Let it steep for at least ten minutes before drinking it.


Yoga is a great way to reduce stress and relax the muscles of your stomach. This will help with digestion, bloating, and discomfort in the abdomen. Try doing five minutes of yoga before meals for two weeks and see how it makes you feel!


Make sure that you are staying hydrated by drinking at least eight glasses of water a day.

Get Enough Sleep

Getting enough sleep is important for your overall health and can help with bloating in the abdomen area. Try getting at least eight hours of sleep every night to see if it helps reduce discomfort in the stomach!

Practice Good Stress Management

Managing stress well will improve digestion, which can help reduce bloating! Try doing at least five minutes of deep breathing or guided meditation before meals for two weeks.


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