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How to Eat Healthy Food at the University

While in college, it is possible to forget to mind what you are eating. College students are often under stress, and not able to spend a lot of time thinking about the content of what they are eating.

By Keran MourningPublished 4 years ago 5 min read

While in college, it is possible to forget to mind what you are eating. College students are often under stress, and not able to spend a lot of time thinking about the content of what they are eating. But, this should not be an excuse for not eating healthy in college. You have to take time and think about your day and what you will eat. What you eat often determines how your day will be. So, take time and think about your diet before you head to class.

Eat healthy snacks

The temptation to eat unhealthy foods while in college is quite high. For most students, chips, cookies, and soft drinks are accessible from the vending machines and tax shops. So, it is difficult to say no to these. But, if you take time to plan your day and carry with you healthy snacks to school, it will be easier to maintain a healthy lifestyle. Before you head out to the class, you can pack some kale chips or a bag of almonds with you. Try some fruits as well. For example, carry some apples, some oranges, or pineapples. So, the first step to healthy eating for college students is to plan ahead.

Carry your lunch from home

This is not a popular suggestion with college students, because to the majority, it makes sense to eat what comes from the vending machine than to carry food from home. Some will say that carrying food from home is an inconvenience. But, it is the first step to creating your own healthy college diet. Some of the foods you consume from the vending machine interfere with your body, and you cannot function well. For example, you will find yourself sleeping often, even if you had enough rest. These foods will also interfere with how you respond in class. You can find help to write an essay, in case of having a bad lunch and lack of power.

Enhance Your Metabolism with Smart Diet Choices

The breakfast you have can determine how the rest of your day will be. A breakfast that will kick start your day needs to be protein-rich. Such a breakfast guarantees you a day with high concentration rates, as well as a day without any stress. You will also be more energetic when you engage in any physical activity during the day. A healthy breakfast will help you stay away from the temptations of eating unhealthy foods. The vending machine snacks and will not seem delicious and rob you of your money, energy, and resolve to practice healthy eating and living. So, make sure you start your day with the right diet.

Consume a lot of water

If you want to lose weight in college, make sure you drink a lot of water. Drinking water can help you maintain a healthy lifestyle, while also helping you attain the goal of losing weight. When you drink water on a consistent basis, it helps to boost your metabolism. Water also helps to cleanse waste from your body. Aside from these two, water will also help your body lose the water weight, and in the end, you will achieve your weight loss goal. Drinking water will also help you reduce your appetite, and in the end, you will burn more calories. So, set a water-consumption-target, and see to it that you achieve it every day.

Learn to Say No

Friends can make us or break us. It is easier to practice healthy eating with your friends than when they are not seeking to reach the same goal. College students eating habits involve a lot of alcohol (for some), a lot of vending machine snacks, drinking less water, and eating chips and burgers. These are easy to get, and even in the middle of the night you can come across joints that sell these. However, even in the company of your friends, learn to say no to unhealthy eating habits. Set healthy eating habits, and inform your friends. Let them know what you are doing to avoid the issue of them offering you things that interfere with your eating style.


By breathe, we mean take time and rest, or take healthy breaks. It is possible to have busy sessions in school. However, even in the midst of these, take time and breathe. Take breaks every hour. Get some fresh air into your lungs, and then get back to class. It is possible to study without breaks or to be in class for four hours, and be awake the entire time. But, the important question is, will you be able to maintain concentration and focus for four hours straight? For most students, this is impossible. So, we are telling you to take breaks where you go out and breathe in some fresh air, and then get back to class.

Get a stress-relief toy

Yes, we know. Buying a stress-relief toy for a college student is childish. But is it? College is stressful and with the work and pressure to excel, you need a stress-relief toy. A stress-relief toy can help you answer a big part of the question how to be healthy in college. Stress is universal, and you too can suffer from it. It comes from pressure from outside, as well as pressure from within. In the end, it makes it impossible for you to focus on what you are doing. With a stress-relief toy, you will be able to keep your stress levels low and focus on the important issues of the day.

In conclusion, it is possible to find healthy food for college students. As you take a walk to the market or the grocery store, look for foodstuff that will help you maintain a healthy lifestyle. It is possible to live a healthy life even in college.


About the Creator

Keran Mourning

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