How does lutein help the eyes

Is lutein useful for eyes

Lutein is better for the eyes, because the macular area of ​​the fundus is composed of lutein. Proper supplementation of lutein will relieve the young people or children who use the eyes for a long time. The role of visual fatigue, and in middle-aged and elderly people, appropriate supplementation of lutein can also prevent the occurrence of age-related macular degeneration to a certain extent, and can reduce the incidence of dry or wet macular degeneration. Lutein is not suitable to be supplemented too much. After a period of normal and appropriate supplementation, a certain delay can be carried out first, and after a delay of 3-6 months, it can be supplemented for another stage. Proper supplementation of lutein has great benefits for the eyes, but it is not suitable to supplement for too long, and it is not suitable to supplement too much. It is to supplement normally according to the instructions. After supplementing for 3-6 months, you need to rest for a period of time. Just make a supplement.

How does lutein help the eyes

Lutein, also known as carotenoid, is an antioxidant. At present, the main clinical treatment is to prevent age-related macular degeneration. Therefore, lutein can protect the macula, promote the development of the macula, and relieve visual fatigue. For patients who have been facing mobile phones and computers for a long time, because blue light can also cause damage to the macula and promote the aging of the macula, lutein tablets can be supplemented appropriately to protect the eyes, but excessive use is not recommended. It is recommended to develop good living habits as much as possible and control the time of contact with electronic products. Pay attention to your diet and supplement vegetables and fruits rich in lutein, such as green vegetables and orange-yellow fruits.

Are there any side effects of lutein?

When lutein is taken in strict accordance with the instructions, there will be no obvious side effects. However, if the dosage exceeds the instructions for a long time, it may cause certain side effects on the liver and kidney, because almost all drugs are metabolized by the liver or kidneys, and the excess Taking it will increase the burden on the liver and kidneys. Lutein is also compounded with other nutrients, such as vitamin C and vitamin E. If taken in excess, it may cause liver and kidney toxicity and damage liver and kidney function. If you take lutein reasonably, it has great effects on the eyes. Lutein can promote blood circulation around the eyes, improve the symptoms of dry eyes and astringent eyes. At the same time, continuous supplementation of lutein can also nourish the macular area of ​​the fundus and prevent it. Ultraviolet rays and blue light damage the fundus of the eyes to prevent vision loss and macular degeneration.

Is it necessary to eat lutein?

In fact, the common population of lutein is middle-aged and elderly people, especially those who have begun to develop macular degenerative changes can supplement lutein. The commonly used lutein is mainly a health care product, and it can be taken in a regular amount. However, some parents think whether the child is too short-sighted or has poor eyesight, and whether it is necessary to supplement lutein. If the child is not a partial eclipse, common vegetables and fruits can adequately consume and obtain lutein, such as carrots and purple cabbage, bananas, apples, oranges, and oranges in fruits also have lutein. The best blueberries also have lutein. Obtain lutein from food. In this case, it is not necessary to supplement children with lutein supplements. If you absolutely want to supplement, take a small dose, stop eating after a period of time. Be sure not to eat health products as meals. Excessive accumulation of nutrients may also be a burden on liver function, so it is not necessary for children to eat them in large quantities or for a long time.