How Can Exercises Help To Prevent Parkinson's Disease

People with Parkinson disease wonder why health experts necessitate vigorous exercise to reverse the ailment naturally. A study suggests intense exercise tends to slow down the progression of the disease. The best training will be one that is risk-free, enjoyable and pushes you ahead towards the recovery phase.

It is natural to have different preferences, some are more inclined towards swimming, and some prefer biking over walking. Others may like to mix up the additional workout routines to develop a challenging plan sufficient to help you recover from the ailment. The article sheds light on how exercise will reverse the disorder or reduce the progression significantly.

How do I find out what exercise is best for me?

Everyone with the disease should exercise for better general health and well-being. Regular exercising will allow you to be back on your feet and improve your health regardless of age, Parkinson's, or disease level. But before you throw yourself into a fitness journey, one common question that pops up in your head will be, 'How do I find an exercise that will work best for me'. It is best to get assistance from a professional health expert, who is more likely to refer to exercises that will improve mobility and help you get back on track. The right exercise suggested by a physiotherapist will aid in the motor and non-motor symptoms and improve problems like sleep, fatigue or constipation.

Exercises for specific motor symptoms

Some exercises work best for the specific Parkinson's symptoms and are extremely helpful for particular motor symptoms like coordination, balance problem, freezing of gait, or dystonia. To improve balance, consider performing yoga or tai chi and improve agility or coordination; physical activities like dancing or boxing will be extremely beneficial.

When there is limited mobility, seated aerobic exercises to raise the heartbeat will be challenging and will bring some excellent results in improving the overall well-being. In contrast to this, immediately consult a physical therapist; when you target the freezing of gait or the part that has experienced sudden and temporary immobility, the physician is more likely to prescribe medication and emphasize exercises more significant movements coupled with strategies for the prevention of fall. For dystonia, muscle cramping affects the functionality of feet, calves, or toes. To treat them, consider performing lower impact exercises, e.g., walking or water aerobics that works on the target muscles and not brings on the destructive symptoms. Stretching overactive muscles in a way that your opposite muscles are being strengthened may also help. Apart from a physical therapist, you can join a gym where you get a bespoke workout plan coupled with a nutrient-rich diet with high chances to reverse the disease and increase your overall well-being. Finding a quality and result-centric gym is no more a cinch, especially when every other person claims to be a trainer or a small gym owner. Hire personal trainer for customized training and meat plan with the accountability needed for lasting results.

Can vigorous exercises prevent Parkinson's?

No medication therapy, including exercise, has a record of preventing Parkinson's. Though it is proven from a survey performed on a large population, people who perform regular exercise are less likely to develop Parkinson than people who are too sluggish to indulge in physical activity. Simply put, exercise is associated with a reduced risk of Parkinson's but does not become the cause of the decreased risk. Unluckily if Parkinson has caught you, physical therapy should be your ultimate preference. When a professional guides you through the right moves to improve mobility, strength, and balance, you will likely reverse the disease.

How exercise slows disease progression?

When you engage yourself with any physical activity, it will leave some protective effects on brain cells. It multiplies the trophic factor ( which acts as fertilizers of the brain cell ) and improves mitochondrial functionality. Exercise also aids in utilizing pre-existing dopamine. Clinical studies suggest people who exercise regularly slow down the progression of the disease. Be sure; training is not going to be a substitute for medicines. However, some people may reduce medication frequency as they can manage symptoms with exercise, but others may require more drugs to perform the exercise.

Final verdict

Discuss any fitness program you intend to pursue with the neurologist and ask him to refer you to a certified physical therapist. Finding the right physical therapist will speed up the recovery process. He may encourage you to perform various exercises depending upon your health, Parkinson's level and age. Amplitude training, reciprocal patterns, balance work, stretching and flexibility, strength training will improve mobility and restore the condition of naturally weakened muscles with age. Before getting started, stay determined and consistent, make a realistic goal and don't expect to be okay after two or three workout sessions. Being steady and slow is the key.