How a plant-based diet facilitate your live an extended life
A plant-based diet or a plant-rich diet can consist of most or completely plant-based foods
Can following a plant-based diet prolong your life? There's no denying that the plant-forward diet has become increasingly popular in the US and around the world. But if you're a health-conscious person who hasn't made the switch yet, you might be wondering if it's definitely worth the effort.
There are plenty of reasons to travel plant-based. For some, it is about the standard of living of the animals and not taking their own lives for food. For others, it is about the environmental impacts of monoculture and high-intensity agriculture.
But because it seems, science is getting down to finding out that going plant-based can even extend your life, and that's something everyone can get behind. Let's take a look at the evidence so you can decide for yourself whether going plant-based is right for you.
Benefits of a plant-based diet for the elderly population
Plant-based diets are lower in fat and cholesterol and better in fiber than omnivorous diets. This means it reduces the chances of obesity, which can significantly shorten human life, contributing to many health problems.
As science learns more and more about how plant-based eating affects human health, it is becoming clear that following a strict plant-based diet increases longevity and reduces the likelihood of chronic disease. It becomes
A study published in the Journal of the American College of Nutrition suggests that going plant-based reduces the risk of type-2 diabetes and cardiopathy. In fact, studies show that making the switch can significantly reduce the amount of cardiovascular-related deaths within us.
His findings are quite spectacular! They concluded that going plant-based cuts the risk of metabolic syndrome in half. It can reduce the risk of type 2 diabetes by more than half and therefore the risk of heart failure by up to a maximum of 40%.
This study expresses particular concern over our growing global population. The number of adults over 60 is projected to double by 2050, which could undoubtedly put a major strain on the already expanding healthcare system. Promoting plant-forward diets around the world may be the solution to the current impending crisis.
There is further evidence to indicate that plant-based diets increase longevity. There are many places around the world that are called Blue Zones. People in these areas have a longer life span.
For example, the people of Okinawa in Japan have a longer life span than almost any other place in the world. And, people in Loma Linda, California, live about 10 years longer than other parts of California.
So, what do the people of these places have in common? They live a clean, moderately active lifestyle... and that they follow a plant-forward whole diet. The daily diet of Okinawa includes plenty of leafy green vegetables, sweet potatoes, and soy products.
Plant-forward diet and cognitive health
Interestingly, people in the blue zone not only live longer but also maintain their cognitive health longer. A diet rich in plant foods with minimal animal products is associated with a significantly lower risk of developing Alzheimer's disease.
If a vegetarian diet isn't for you, the MIND diet or the DASH diet can also be a wonderful compromise. These plant-forward diets offer similar health benefits to vegetarian diets but offer limited consumption of poultry, dairy, and eggs.
A plant-based diet and nutritional deficiencies
Since a vegetarian diet does not allow everyone to consume any animal products, nutritional deficiencies are often a true concern. When it comes to the topic of switching to a plant-based diet, protein is sometimes the first nutrient that people are concerned about.
The importance of protein for overall health cannot be overemphasized. It is found in every cell of the form, and without it, life cannot exist. Protein is needed for many essential body processes, from immune function to oxygenating the blood.
With that in mind, how can you make sure you're getting enough protein on a plant-based diet? It really isn't that difficult as it seems. Soy products are a beautiful source of plant protein and contain all the essential amino acids that your body needs in a highly digestible form.
In fact, legumes are generally extremely nutritious and full of protein. Whole grains, nuts, and seeds are also great options.
Although protein tends to get the most attention, vitamins B-12 and D can also be deficient in an excessively plant-based diet if you don't listen. The main reason for this is that these nutrients are mainly found in animal foods.
However, nutritional yeast, enriched dairy alternatives, and lots of soy products are good ways to induce B-12 on a plant-based diet. Calciferol is also found in fortified dairy alternatives, also in the form of mushrooms and some grains. Your body can also synthesize its own D. if you spend a bit of time within the sun daily.
The Bottom Line
While many folks switch to a plant-based diet for moral reasons, there's sufficient evidence to prove that it can facilitate your life extended life too.
And, contrary to the popular myth, it's very possible to eat a nutritional diet without consuming animal foods. In fact, plant-based diets actually tend to be richer in many nutrients and far lower in saturated fats than omnivorous diets.