Longevity logo

Holy Grail Body Transformation Review – Is It a Scam Or Legit

by MD 3 months ago in weight loss

Holy Grail Body Transformation Review – The first part of the book discusses the theory and science of gaining muscle and losing fat

The Holy Grail Body Transformation Program is written by Tom Venuto, author of the best-selling e-book Burn the Fat, Feed the Muscle.

The program is based on losing fat and gaining muscle at the same time, which Venuto emphasizes is very difficult to achieve.

That is why he calls his program the Holy Grail because this result can be seen as the ultimate prize for many of those involved in bodybuilding and dieters interested in improving body composition.

Body Transformation Diet Basics

The first part of the book discusses the theory and science of gaining muscle and losing fat. Venuto explains that with most weight loss programs you lose muscle at the same time as you lose fat, but by using the Holy Grail techniques you will be able to gain a small amount of muscle and also lose fat.

In the second section, Venuto provides dieters with a detailed eating plan that is based on nutrient timing and nutritional periodization. This involves changes in the composition of your diet, so for three days, you eat a low-calorie diet followed by a higher-calorie day.

You will also make adjustments to your daily nutrient intake with a special emphasis on post-workout nutrition. Dieters are advised to eat within 30 minutes of ending exercise and the meal should contain a combination of protein and carbohydrates.

Liquid meals are recommended after workouts because they are absorbed more quickly than whole foods. You can use a commercial post-workout drink or make your own with ingredients like whey protein and carbohydrate powders.

Venuto says that if your main goal is to lose fat, you'd better stick with whole foods, even after your workout, because they provide more fiber and are better at satisfying your appetite.

Dieters are also advised to consume their two largest meals of the day as pre-workout and post-workout meals. These meals should also contain the most carbohydrates. During the rest of the day, your food intake will consist mainly of lean protein, healthy fats, and green vegetables.

Recommended foods

Oatmeal, whey protein, egg whites, cottage cheese, low-fat yogurt, chicken breast, salmon, tuna, lean meat, potato, yams, brown rice, green beans, lettuce, broccoli, asparagus, tomato, onion, bell peppers, blueberries, oranges, banana, peanut butter, light salad dressing.

Sample meal plan

The following is an example of a 1500 calorie low-carb day for women.

Breakfast (meal before training)

  • 2/3 cup oatmeal
  • 6 egg whites and 1 whole egg, scrambled
  • ½ cup blueberries
  • Morning snack (post-workout meal)
  • 2/3 cup oatmeal
  • 2 scoops of whey protein powder
  • 2 tablespoons ground flax seeds
  • 1 orange


  • 4 oz chicken breast
  • Small baked potato
  • 1 cup of broccoli
  • Afternoon snack
  • 5 oz lean meat
  • 10 asparagus


  • 4 oz chicken breast
  • 6 oz green beans

Exercise Recommendations

An entire section of the Holy Grail Body Transformation has been devoted to training recommendations and exercise is a very important part of this program. Resistance exercise is essential because it is the most effective way to build muscle.

The Holy Grail program does not require you to follow a specific weight training regimen, however, Venuto does provide some guidelines to follow so that you can achieve optimal results.

Cardiovascular exercise should also be done 2-3 times a week for 20-50 minutes because this can enhance muscle growth and enhance fat loss. Dieters who want to increase fat loss can increase aerobic exercise 4-7 days a week.

Costs and expenses

The Holy Grail Body Transformation Program is available in e-book format. The price varies, currently $ 47.


  • Increases the ability to burn fat and gain muscle at the same time.
  • Does not require carbohydrate restriction.
  • Regular high-calorie days will make it easier to stick to a low-calorie diet long-term.
  • Alternative calorie intake avoids the reduction in metabolism that often occurs with prolonged calorie restriction.
  • High protein intake helps reduce appetite and maintain or build muscle mass.
  • Encourage exercise.
  • Addresses the importance of sleep and stress management.


  • Meal planning is quite complicated and will involve calculating the number of calories, protein, carbohydrates, and fat.
  • It will be very difficult to eat in restaurants or social situations.
  • It requires the elimination of alcohol until the desired results are achieved.
  • Does not include vegan meal plans.
  • It does not include prescriptions.


The Holy Grail Body Transformation Program can help dieters lose fat and gain muscle at the same time. Although results are not guaranteed, dieters can increase the likelihood of achieving this goal by following the recommendations outlined in this book.

>> Click here to get your PDF Download now!

ALSO READ: Mi40X Review

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high-quality products.


Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

weight loss


weight loss support…for anyone interested in weight loss…support and help each other, share recipes, workout regimens, and more!

Read next: Moringa, The New Turmeric

Find us on social media

Miscellaneous links

  • Explore
  • Contact
  • Privacy Policy
  • Terms of Use
  • Support

© 2022 Creatd, Inc. All Rights Reserved.