Longevity logo

Heart Chakra.

by Healing With Sherry 3 months ago in spirituality
Report Story

Is Yours Balanced? Complete Guide.

Colour: Green — This is the “I Love Essence”.

Located in the center of one’s chest. The color pink is also related to the heart chakra. This chakra is about love, compassion, and kindness.

The heart chakra is where we associate our hearts with love. This includes love and compassion for yourself and for others, which is why this chakra is also associated with one’s overall health and healing. The heart chakra is the middle chakra of the seven main chakra of the body, and it has the ability to connect to all of the universal chakras.

I believe that there is not just one heart chakra, but four in total. Three layers of chakras are in the centre of your chest; each one for the mind, the physical body, and the soul. When they’re all in alignment with one another, this activates as a very powerful energy center. Then it activates the fourth heart chakra, which is also known as the Thymus Chakra — aka the higher heart chakra. When these are beautifully activated then one is truly connected to universal powers and laws.

The Sanskrit name of the heart chakra is called the Anahata chakra, which translates to “unhurt”.

What a Balanced Chakra Feels Like:

  • Having a balanced root, sacral and solar plexus chakras.
  • Healthy immune system and good health.
  • Have healthy relationships with yourself and others.
  • Compassion and acceptance, a non-judgemental outlook on life.
  • When your heart chakra is balanced, you can equally feel love for yourself, other people, and everything in your life.

When the Heart Chakra is Overactive:

  • People pleasing.
  • Having no personal boundaries.
  • Putting other people before your own personal needs.
  • Not treating yourself with the compassion and kindness that you show others.
  • Making incorrect choices and decisions concerning love, especially when one becomes dependent on toxic love.

How to Energise an Overactive Heart Chakra:

  • By taking the love that you’ve given to others and focusing on applying this love to yourself.
  • Practice self-love rituals daily, as self-love is one of the most important transformations that one can make. Take a relaxing bath, treat yourself to a massage, meditate on sending compassion to yourself, and learn to say no, if it’s not for your highest good.

When the Heart Chakra is Blocked:

  • Fear of intimacy.
  • Not looking after oneself.
  • Feelings of jealousy and hatred.
  • Unable to forgive yourself and/or others.
  • Loneliness, antisocial behavior, and extreme isolation.
  • Building a wall around your heart and not letting anyone in.
  • You become disassociated from your body, mind, and spirit.
  • Self-harming tendencies and suicidal thoughts. (Please seek help)

How to Energise a Blocked Heart Chakra:

  • Mastering self-love.
  • Make peace with the past and use your memories as lessons. Forgive yourself and others and move on from the situation.
  • Learn to really ground yourself. Go back to the root chakra and build up from the suggestions from there, then move up to the sacral chakra and so on to the solar plexus chakra. This will help to remove those protective walls that you have built around your heart.
  • Listening to Binaural Beats 528 and/or 639 Hz, affirmations, self-hypnosis meditations, self-empowerment of healing, and chakra balancing meditations, whilst wearing headphones or earbuds for this method to be effective.
  • + Please do not listen to any binaural beats or hypnosis meditations if you suffer from seizures or epilepsy. Please seek advice from your medical professional who looks after your condition. +++

Other Healing Techniques

  • Mantra: By chanting “YAM” for a few minutes, open up your heart chakra.
  • Yoga Poses: Cat Pose, Wheel Pose, Bridge Pose, and Upward-Facing Dog Pose.
  • Crystals/Gemstones: Rose Quartz, Emeralds, Green Aventurine, Amazonite, and Jade.
  • Pure Essential Oils/Herbs: Frankincense, Geranium, Melissa, Neroli, Rose, Ylang Ylang, and Sandalwood.
  • Affirmations — I love myself for who I am and all that is within me. I give and receive love effortlessly and unconditionally. I’m grateful for all the life challenges that have helped me transform. I am peaceful. I have compassion for myself and all other beings
  • Archangel: Invite Archangel Raphael into a meditative state with you and ask Raphael to balance, earth, and ground your heart chakra energy. I would also like to suggest that you invite Archangel Chamuel and Mother Mary into your life daily. Archangel Chamuel helps with self-love and love for others, which can also help with forgiveness and relationships. Mother Mary, who is an ascendant master, helps one to heal your “inner child” which relates back to your root chakra and stability.

Physical Ailments that is Possible to Experience:

  • Breast problems.
  • Premature aging.
  • Suffering from circulation problems.
  • Pneumonia, asthma, respiratory problems.
  • Upper-back, shoulder, and upper-arm pain.
  • Heart pain, fast heart rate, palpitations, heartburn.
  • Frozen shoulder and tennis elbow are symptoms of an unhealed broken heart.

Psychological Ailments that is Possible to Experience:

  • Deep-seated depression.
  • Uncommitted and detached.
  • Interpersonal relationship issues.
  • Anxiety, panic attacks, agoraphobia.
  • Apathetic, faithlessness, hopelessness.
  • Self-harming tendencies and suicidal thoughts. (Please seek help)

Thanks You

Dear Souls for reading the fourth part of my chakra series. Visit Healing With Sherry for other content. Or visit here to listen to the audio version

spirituality

About the author

Healing With Sherry

Sherry has numerous amount of qualifications. Some of these qualifications include: Life & Spiritual Coach | Hypnotherapist | Reiki Master | Crystal & Angel Healer |Herbalist| Numerologist | Meditation & Art of Witnessing Coach |Shamanism.

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights

Comments

There are no comments for this story

Be the first to respond and start the conversation.

Sign in to comment

    Find us on social media

    Miscellaneous links

    • Explore
    • Contact
    • Privacy Policy
    • Terms of Use
    • Support

    © 2022 Creatd, Inc. All Rights Reserved.