Healthy Vegan Breakfast Recipes For Kids

Whether you’re vegan, vegetarian or just looking for a tasty and healthy breakfast alternative to the standard bacon and eggs (which is every child’s favorite and the only meal they will eat in the morning), these 8 kid-friendly recipes are easy to make and super nutritious!

A word of advice if you plan on preparing one of these meals for your kids: try to make it look as appealing as possible. Since the usual breakfast meal isn’t much fun for kids, you have to compensate with great presentation and lots of love!

If time is short you can prepare them the night before (just don’t forget to refrigerate them) or simply put together a little picnic basket (or even a lunch bag) the night before and let your children put it together themselves in the morning.

Recipe 1: Banana Smoothie

You will need (for four small glasses): 2 ripe bananas, 4 dl oatmeal milk (or any other plant-based milk), 2 tbsp chia seeds, ½ tsp cinnamon powder,2 tbsp carob powder (optional), and 2 tbsp agave nectar (or honey or maple syrup).

Mash the bananas into a puree. Put them in a blender with other ingredients and mix until smooth. Serve immediately.

🍌 Tip: To make it extra tasty, add some dark chocolate chips!

Recipe 2: Strawberry Smoothie

You will need (for four small glasses): 2 dl oatmeal milk (or any other plant-based milk), 4 tbsp chia seeds, 3 tbsp agave nectar (or honey or maple syrup), ½ tsp vanilla powder, 1 banana, chia seeds, and 96 g strawberries.

Blend all ingredients until smooth. Serve immediately.

Recipe 3: Strawberry Banana Oatmeal Bars

You will need (for 4 small glasses): 1 banana, ½ tsp vanilla powder, 2 dl oatmeal milk (or any other plant-based milk), ¼ cup flour (oatmeal or spelt), 2 tbsps chia seeds, 4 tbsp agave nectar (or honey or maple syrup), 96 g strawberries and oatmeal.

In a blender, mix the banana with vanilla powder and milk. Add the chia seeds, flour, and agave nectar and blend again until smooth. Pour onto a greased baking tray and distribute the strawberries evenly. Bake in preheated oven for about 15 minutes at 160C. Allow to cool before cutting into bars.

Recipe 4: Healthy Pancakes

You will need (for four small glasses): 2 cups oat milk or other plant-based milk, 1 banana, 3 tbsp chia seeds, 50 g flour (oatmeal or spelt), ½ tsp cinnamon powder, butter to fry.

Mix all ingredients together in a blender until smooth. Heat butter on a frying pan, pour mixture onto the pan, and fry until golden.

Recipe 5: Fruit Salad With Pineapple Yogurt Sauce

You will need (for four small glasses): 1 banana, 1 dl oatmeal milk (or any other plant-based milk), 50 g strawberries, 2 kiwis, 1 pineapple, 8 dates, and a little powdered sugar (optional).

Slice the pineapple and cut it into small pieces. Peel and slice the kiwi fruit. Add strawberries, bananas, dates, and pineapples in a bowl, pour over oatmeal milk (or any other plant-based milk) seasoned with powdered sugar (optional), cover, and refrigerate until ready to serve.

Recipe 6: Baked Apples

You will need (for four small glasses): 4 apples, cinnamon powder, currants, raisins, dried cranberries, dried apricots, dark chocolate chips , 2 dl oatmeal milk (or any other plant-based milk), and maple syrup or agave nectar.

Slice the apples vertically and remove their cores with an apple corer. Put them into a baking tray, fill the holes with currants, raisins, cranberries, apricots, dark chocolate chips, and sprinkle over some cinnamon powder. Pour oatmeal milk (or any other plant-based milk) over the top and bake for about 20 minutes at 180C . When baked and golden, remove from oven and allow to cool before serving.

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Recipe 7: Overnight Oat Pudding

You will need (for four small glasses): 1 dl oatmeal milk (or any other plant-based milk), 2 bananas, 3 tbsps chia seeds , ½ tsp vanilla powder , ½ tsp cinnamon powder, agave nectar (or honey or maple syrup), dark chocolate chips, chopped hazelnuts and oats.

Slice the bananas into small pieces. Mix all ingredients together in a blender until smooth. Pour mixture into glasses and sprinkle with oats, nuts, and dark chocolate chips before serving. Put in the refrigerator overnight and allow to thicken.

Recipe 8: Carrot Banana Muffins

You will need (for 4 small glasses): 1 banana, 2 carrots, 3 tbsp chia seeds, oat milk (or any other plant-based milk), ½ tsp cinnamon powder, ¼ cup oats, agave nectar (or honey or maple syrup), and oatmeal.

Mix all ingredients in a blender until smooth. Pour mixture into a muffin tray, sprinkle with oats, and bake for 30 minutes at 180C. Allow to cool before serving.

Conclusion :

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