A raisin is naturally low in calories, with each serving containing 133 calories and 5g fat, as well as 9g protein. Compared to other fruits, it would rank higher on the highest fiber and calorie intake than bananas, apples, garlic, grapes, watercress, broccoli, celery, olives, raisins, oranges, strawberries, avocados, walnuts, and coconut nuts. Raisins also have more Omega-3 and Omega-6 saturated fats than bananas, apples, grapes, or strawberries. Only rice and grapes have more orchid seeds.
The most common sources of fiber in raisins include leafy vegetables such as celery, spinach, and spinach; including legumes such as kidney beans, chickpeas, peas, lentils, and beans and lentils, including chickpeas (water-filled legumes such as peas and lentils) and beans, which are the fruit of a variety of family and domesticated birds. These foods contain a range of nutrients foods, such as fiber and fatty acids, which in turn provide fiber.
Raisins are high in antioxidants because of their high levels of pectin, which makes them a natural superfood and aids weight management. Raisins can improve digestion, thus lowering blood sugar and high blood pressure, decrease symptoms of depression, and even lower cholesterol. Carotenoids are stored in raisins. Carotenoids are powerful natural antioxidants that help the body help maintain a healthy blood volume.
Raisins are one of the tastiest dried fruits for heart health. They have a great balance of polyphenols, vitamins, and minerals which, along with the seeds they have, make raisins one of the healthiest dried fruit options around. No one knows how much raisins in their raw form can have the same effect on the body as in fresh raisins but studies have shown that raisins have good phytonutrients and even multifoliate choline which can be found in certain dried fruits.
Raisins have also been shown to be low in fructose because they are low in sucrose, which means no sucrose also means no glucose. Raisins have even been shown to be polyphenol saturated, which means that many fruits have a certain amount of polyphenols and most natural fruits can have a certain amount of polyphenols but raisins should be determined on their levels of polyphenols to be sure!
The number of polyphenols in raisins increases per portion size and more polyphenols mean a higher dosage from raisins is having a positive effect on the body. A raisin can have over 28% polyphenol content. This means that every individual raisin on the shelf can have 750 times more polyphenols compared to a fruit.
Raisins For Skin -
The super food has the potent nutrients to repair the skin damages while guarding the cells from inside and keep the damage at the bay. Packed with the antioxidants, it prevents free radicals from the cell damage and enhances the elasticity of the skin.
It is the best at delaying the signs of aging and erases the fine lines, wrinkles, and marks of blemishes. The antioxidants also boost up the speed of repairing the cell damage prevent the skin from sagging.
Raisins For Hair -
The tiny gems are loaded with the vital nutrients to give your hair a good health and provide extra nourishment. The handful of raisins is full of iron and gives you healthy looking strands while maintaining the natural color of the hair.
The enough amount of vitamin C in the raisins strengthens the blood vessels and prevents the formation of dandruff on the scalp through reducing the itchiness to a great extent.
Raisins For Fighting With Diseases -
The sweet and sticky dry fruit improves the overall oral hygiene of a person while reversing the cavities and prevents the tooth from decaying. It has one of the five phytochemicals that is known for inhibiting the growth of oral bacteria in mouth.
Digestive aid is another benefit of raisins as the highly fibrous fruit helps to keep the things moving through the intestinal tract while reducing constipation and bathroom issues like diarrhea. The dry fruit is high in calories but also have high amount of fiber to give you amazing surprises of raisins.