Getting Started with the Paleo Diet
The paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago.
Have you ever heard about the “cavemen,” or “Paleolithic ancestors?” Well, these are the people who used to take what is today called the Paleo diet. They were very healthy and strong, compared to the modern man. The food that they ate was natural, because it’s what they had hunted or gathered.
Adopting a Paleo diet doesn’t mean that you would have to behave like cavemen.On the contrary, it means eating healthy, and living a healthy life. What exactly is does the Paleo diet entail? Understanding the history and origin of this diet is very vital. Around 10,000 years ago, a group of people known as the Paleolithic lived on earth. The only way for them to survive in the world was to eat what they could find. Their diet consisted mainly of what they hunted and gathered, and this how the Paleo diet was discovered.
Some people refer to it as the diet of the caveman, stone-age meals, or hunter collector foods. The major ideas of Paleo are based on the time of its discovery. During this time, there were no big stores where people could go and buy food products. The Paleolithic people depended on food that was available to them for survival. Their meals were mainly made up of fruits like berries, seeds, vegetables, nuts, and fish.
Today, because of the foods that they used to eat, history has it that the Paleolithic were very healthy and strong. They were not exposed to foods, such as snacks, refined meals, or foods that could easily disrupt the health of their bodies.
Researchers say that they were strong to handle any challenges that could come their way during those days. Walking for longer hours on a daily basis was not a problem for them. Health issues, such as blood sugar, stroke, cancer, and many others were not experienced during the Paleolithic days. Also, there were no cases reported regarding weight problems. The people of those days were full of energy, and fit.
Why was it that the Paleolithic were healthier than the modern man? Naturally, it’s because of the nature of the foods that they used to eat, and their way of life. In light of this, experts say that the people who eat the Paleo diet today are also bound to be healthy, strong, and energetic. If you choose the Paleo diet, the foods that you expect to eat are mainly root vegetables. The Paleo diet of today is also made up of walnuts, almonds, and fruits. Peanuts and cashews are also part of the Paleo diet.
When it comes to fruits, some people prefer berries like blueberries, strawberries, and raspberries, because they have been proven to be very effective. Of course, there are foods that are not recommended when you are on the Paleo diet.
What are the ideal foods for you to eat during lunchtime? When it comes to your lunch, a vegetable salad is your best option. If you are not sure whether this diet is healthy and efficient, you can be certain that it is. It’s 100 percent recommended for anyone who wants to adopt a healthy diet and live for many years. With the Paleo diet, you won’t need to rely on processed foods, and other unhealthy foods again. If you really want to see results, you are advised to stick to this diet. It will take time, but eventually, your cravings for processed foods, snacks, sugary foods, and salted products will stop. One thing that is worth noting is that whenever you are on a healthy diet, you should not be in a hurry to experience the results that you were looking for. For example, if your goal was to lose weight, you will have to be patient, and finally, you’ll get the shape that you’ve always wanted.
The term Paleo is used to refer to this diet, because of the way of life, or let’s say that the meals that are included in this diet plan were discovered many years ago during the Paleolithic time. If you choose this diet plan, be prepared to eat foods that consist mainly of veggies; root veggies in particular.
As mentioned above, if you are on this diet, there are some foods that you won’t be allowed to eat, and some that you will be requested to increase their consumption. For instance, foods such as pasta, bread, noodles, snow-peas, sugary products and dairy items are not advisable. The main idea of adopting the Paleo diet is to avoid unhealthy foods like processed meals, snacks, sugary foods, and many more. If you follow this diet correctly, it’s only a matter of time before your cravings for sweets foods and salted foods stop. You just need to be patient, and you’ll achieve the results that you are looking for.
You are advised to consider the Paleo diet over many other types of diets because of various reasons. First, the foods contain in this diet are healthy. They don’t undergo any processing, and they don’t have any chemicals, preservatives, and additives.
Paleo diet foods like nuts, seeds, vegetables, and fruits contain anti-inflammatory advantages. Meat is also a big part of this diet, and has many benefits, including a high quantity of iron. Additionally, the diet is ideal for people who are looking for better ways to lose weight, and stay healthy. With this diet, you will stay full for longer. This way, you will cut the amount of food that you consume on a daily basis. Try the Paleo diet today, and enjoy all the benefits that come with it.